Using psilocybins for health concerns doesn’t require getting “high” or going to a facility for a session.
You can dose psilocybins on a low level, called micro-dosing, to gently open up the body to be more receptive to balancing the nervous system, enhancing well being or even healing from chronic illness and past traumas.
It’s common for me to use adaptogenic herbs like medicinal mushrooms (think Lion’s Mane) along with Ashwagandha or Holy Basil on a daily basis to help with nervous system balancing but micro-dosing is something I talk about a few times a month because sourcing of psilocybins is improving but I’m always on the look out for resources to guide clients safely.
So when Kayse Gehret reached out to me to come on the podcast, I knew I had to have her on!
Kayse Gehret, is a pioneer in the world of microdosing and alternative healing. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing—a global platform and podcast that’s supported more than 1,400 individuals in 30+ countries. She also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively integrate microdosing into their offerings.
Kayse shares her deeply personal story of how microdosing helped her overcome a seizure disorder, and how this practice can guide others in trauma release, nervous system regulation, and personal transformation.
You’ll learn how to find the right dosage, source quality products, and combine microdosing with other holistic modalities like acupuncture, Reiki, and energy work.
Whether you’re just curious or already exploring natural medicine, this episode offers practical wisdom and inspiration for your healing journey.
What You’ll Learn:
- How microdosing can improve health on physical, emotional, cognitive, and spiritual levels — even halting seizures
- The role of microdosing in reducing inflammation, balancing mood, improving focus, and nurturing neuroplasticity
- Why community support is vital for those exploring microdosing
- How microdosing allows for trauma to surface gently and be processed in manageable ways
- The importance of individualized microdosing for best results
- How microdosing can be combined with other holistic therapies for deeper healing
🎧 Listen now to explore how microdosing can support your healing journey, energy balance, and personal evolution.
Resources from the show:
- Connect with Kayse Gehret
- Explore her podcast Microdosing for Healing
Here’s to exploring new avenues in your health,
Dr. Jannine Krause
Naturopathic Doctor + Acupuncturist + The Health Fix Podcast
