Ep 517: Exploring the Power of Qi Gong With Britta Stalling

In today’s episode, I’m joined by Britta Stalling, a seasoned Qi Gong practitioner, author, and co-facilitator of the Zhineng Qigong Hunyuan Qi Therapy program. We dive deep into the world of Qi Gong—a practice rooted in Traditional Chinese Medicine that combines body movements, breathing techniques, and meditation to bring balance and healing to the body. Qi Gong is often referred to as “internal Tai Chi,” a practice that has helped people overcome life challenges and health issues for thousands of years.

Later in the episode, Britta guides us through a 9-minute Qi Gong routine designed to keep the doctor away, along with a 5-minute Hunyuan Qi Gong session. Tune in to experience these healing practices firsthand!

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Resources Mentioned

• Hunyuan Qi Therapy: Learn more about this transformative therapy at hunyuanqitherapy.com
• Britta’s book – “Ancient Chinese Medicine: The Secrets for Holistic Health Well Being and Modern Life”

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Stay Tuned:
Be sure to stick around for Britta’s demo of a short Qi Gong session that you can incorporate into your daily routine. It’s designed to bring balance and healing with just a few minutes each day!

If you’re curious about enhancing your life with ancient healing practices, this episode is a must-listen.

Our Partners

Podcast Transcript

4:23 – How Britta became interested in qi gong

8:26 – Changes for Britta after she started qi gong

11:45 – Qi gong benefits for the mind

16:48 – Medicineless hospital

25:26 – The power of intention

29:08 – Dissolving tumors

36:49 – The 9 minutes a day smiling challenge

48:17 – “Yuan”chant for kidneys

49:39 – “Ling” chant

52:28 – “Tong” chant

57:13 – 5 minute qi gong session to balance the body

104:48 – Where to find Britta online

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[Into] Concentrating, focusing too much on what could happen instead of how can we keep up our health

and well-being. So qi means yes energy, energy substance, but it also means information substance

and physical meta substance. So all these three level up substances are hidden in the

word qi. And if you study it a little bit more deeper, you can actually look up the symbol,

the character of the child’s character of qi. And you will find the three characters of information

substance, physical substance and energy substance in that character. So, so it’s actually really

profound and inspiring.  

JANNINE: Hey, health junkies on this episode of the Health Fix Podcast. I’m interviewing

Britta Stalling, and we’re going to be talking all about qi gong.

Now, we’re also going to do a demo later on, so stay tuned.

Now, if you’re not familiar with qi gong, qi gong is a traditional Chinese medicine technique

that combines body movements, breathing, and meditation to help create balance within the

body.

It’s often referred to as the internal Tai Chi, and it’s been used for thousands of years

to help humans overcome life struggles, mental struggles, and physical struggles with their

help. Now, Britta is going to share with us a nine minute and a five minute qigong session

and give us a really good idea of what Hunyuan qi gong is like. And she’s going to talk about her

experience coming to this practice and how Dr. Peng Ming, who created the world’s first medicine

unless hospital in China inspired her

to keep going with this practice.

Now, while his hospital is no longer in existence,

he’s still alive and practicing

Chigong at his home in Beijing.

Now, not only does Vrida really inspire me

to stop calling my patients patients

and instead call them clients

since students doesn’t feel correct,

but Dr. Pangming decided that once someone came

to work with him, they were no longer a patient.

a student because the idea is once you use the term patient, you’re kind of giving your

power over to a doctor.

And I don’t want that for anyone.

I want everyone to team up and work with me in a collaborative type of style of work.

So I’m like, yeah, I’m done using the word patient.

We’re calling everybody clients from now on.

And that’s what we’re doing.

So anyway, Britta has such great stories about how she’s seen tumors reduce and how she even

worked on her own menopause symptoms and eliminated them using qigong after a couple

of months.

Such a fascinating story here.

I hope you guys enjoy this one because it helps me to get more out on the amazing things

that we have in Chinese medicine and the amazing tools

that you can tap into that do not require taking supplements,

do not require any money at all,

really just the effort and time to learn them.

So let’s introduce you to Britta Stalling.

[Intro]  Welcome to The Health Fix Podcast,

where health junkies get their weekly fix of tips, tools

and techniques to have limitless energy, sharp minds

and fit physiques for life.

JANNINE: Britta Stalling, welcome to The Health Fix Podcast.

BRITTA: Thank you so much for inviting me and getting to know you, getting to meet you and also

be a contribution to your beautiful audience.

JANNINE: Well I’m so excited to talk about you going because I haven’t talked about it much as

we talked earlier and that it’s so powerful and it’s something that I really want my patients

and folks to really learn that they can do this in five minutes a day.

And we’re going to get into that a little bit later with the practice.

So guys stick around.

We’re going to teach you something here and it will be five minutes.

You can do it every single day.

But before we get into that, we got to tell folks, how did you come to

traditional Chinese medicine, qi gong and learning from Dr.

Peng Ming, how like a medicine was hospital?

I mean, we have so many questions.

So we got to start with, how did you meet Dr.

paying Ming and get interested in TCM.

BRITTA: OK.

Thank you so much for asking.

So actually, I was introduced to this particular qi gong

form, which Dr. Peng Ming developed, let’s say, by chance.

At that time, I was living in Germany,

and I was running a training company

focusing on leadership and personal development.

So we were doing trainings in the Netherlands and also in Germany.

And my colleague from the Netherlands went to workshop of this particular qi gong form.

And she reported afterwards, “Britta, you have to try this.”

Because it’s so much related to what we teach and share in our training academy

about personal leadership and also leading others.

And I didn’t even know what it was.

What is she going for?

What is this about?

But I signed up for a newsletter at that time and I was always checking, is that opening

that I could join this particular workshop.

And because I was teaching and sharing over the weekend myself, it took two years until

there was an opening.

And the interesting thing was it was the last opening before I moved to South Africa Cape

town.

I clearly remember it was November 24th and from January 2025, I lived in Cape Town.

So I went to this one day workshop and I was thinking about my intention and I just thought,

“Okay, I’m just going to explore it.

I’m just going to see what this is all about.”

And then after the day I learned some basic methods, I was thinking to myself, “Will I

I ever be able to practice this.

It’s still a bit, of course, new to me.

And also it seemed a bit complicated.

And I only got a CD from this workshop

because at that time, no videos, no podcasts, no training,

or nothing.

And I moved to Cape Town.

And one of the women who was leading the workshop,

she was like waving me goodbye.

And she was saying, “Oh, Britta, maybe one day you bring this

to South Africa.”

And I was like, you know, inside of me.

I was asking myself, “What do you know what I don’t know yet?”

Because I don’t even know if I’m going to practice this by myself, right?

So, but there I was taking the CD, I moved to Cape Town together with my husband, and

something was pulling me.

So I was actually really practicing with the CD.

I didn’t have a teacher in Cape Town, I couldn’t join a group.

So I was just trying by myself to follow the routine and then I had some very amazing benefits

actually in a very short time.

And that then made me very curious because I was into personal growth and leadership

topics and how can we live our full potential for many, many years and also have a strong

intention to keep my health related to a personal experience. So then I thought, yeah, let’s give

it a try and dive deeper into it. And I started a teacher training then actually half a year later

to my surprise. And here I am now teaching and sharing worldwide and also offering an

international educational program together with one of the best enantical masters of

So I’m very blessed actually 20 years later.

JANNINE: Oh my goodness.

You know, I think a lot of people are probably thinking like, okay, you know, they’ve seen,

you know, there’s been lots of qi gong masters of different teachings online.

And they talk about the amazing things that happen when starting qi gong.

Now what did you notice?

Because you mentioned a couple of health things shifted for you.

What did you notice yourself personally when you started qi gong?

BRITTA: So great question.

And what I noticed for myself, I also actually got feedback from friends, new colleagues

because we started a business actually in Cape Town.

And first of all, when you start a business, I think everybody can relate to it.

You move to a different country.

It’s on a different continent even.

You start a new business, everything.

And we actually wanted to explore South Africa and, you know, be more, let’s say, take it

more easy because it’s a beautiful country and a beautiful nature.

Now, having said that, I noticed that I would be more kind despite the challenges of opening

a new company.

And I mean, things are happening which you did not anticipate.

You cannot clean everything you had.

I would be more relaxed.

I would actually be more joyful.

And also what I noticed is I was actually a good health status, but when you move to

a different continent and a different country, there are different viruses and bacteria.

And I noticed that people around me would catch it and I didn’t.

I was at the same office meeting these people and they would get it, but I wouldn’t.

So that made me think how come.

And then also I started to notice that I’m more creative.

Like if there is a challenge, I would from inside suddenly have an idea or the solution.

And I would talk to people who know me more.

My skill at that time was more about managing, you know, bringing, making sure a project

would be successful.

But and also I’m pretty good leader, I think.

But I was not so strong until that time to have brilliant ideas to really tackle issues

and let’s say also maybe visions for the future and I started that my creativity would increase.

So to sum it up on a mental level, on an emotional level and a physical level, I would feel more

fitness, you know, be more, more in a vibrant health environment, but also, yeah, more

happy and more stable emotionally and mentally more clear and more creative.

Yes.

JANNINE: You’ve probably hit on like all the things that so many people want, especially

as we try, you know, I like to look at from, you know, peri menopause and

menopause is as much like a metamorphosis, right?

And I think as we’re moving through all that, those are all the things like

Everyone’s like grasping for, I just want to feel more calm.

I want to feel more happy.

I want to feel more creative.

It’s one of the big things I hear a lot from folks.

And, you know, this is an interesting concept of how do we regain our creativity.

And also at a time when the mind is, is feeling the effects of lowered estrogen.

A lot of folks right now are questioning, do I need the hormone replacement therapy?

Or can I inherently stir up the chi?

let’s call it to make our own natural hormones to get the mind more

creative, to get the memory back on point. Have you noticed as you as

you continue to practice that memory, mind, you know, those kind of things

have continued to see benefits and have you seen benefits and some of the

folks you’ve worked with as well?

BRITTA: Yes, I mean, for sure. And having said that, um, practices key. So

That’s probably where most people go like,

oh, can I really integrate that in my daily routine?

And I think I’ve made a conscious choice

over the past 20 years to do so,

because I have a strong intention not to be in hospital,

not to fall ill, not to have an injury,

not to whatsoever.

And when I started to have menopause symptoms,

that was actually an interesting experience,

because I was already a bit cheating people in practitioner.

And I thought, ah, okay, now I start to get the symptoms,

like feeling tired, being more, having more mood swings

and really feeling that, yeah, something is happening inside

which I was unsure what actually is going on.

And I then made a conscious choice to visit

a homeopathic doctor who was recommended to me

my network and her name is Dr. Retta and it’s so cute because Retta means saving you in German.

So I thought okay, that’s it. Perfect cool woman, that’s perfect. She’s gonna save me from whatever

I’m experiencing here and my intention was actually to understand more the symptoms of

menopause, to really understand you know how does it impact my brain cells, my mind, my home

system and my whole ability to function in a way. And she was really cool because she

gave me a lot of information and she also gave me some home paddock medicine. And then

I thought, okay, now I have the information I need and I use my TECO knowledge and skills,

what we say in TECO to transform this information. So I worked mainly on the mental and emotional

level. I took the remedies, yes, but after a few weeks, I then I was fine. And then, yeah, I noticed

that they would start to be transformed and disappear. And I did not focus on them. That’s actually one

scale of Chico. Dr. Pang is inviting us not to focus too much on the disease information or symptoms

information, but rather focus on the intention for your health. And knowing that as a practitioner,

I thought, okay, now it’s a perfect moment to apply what I know and what masters have told me

and taught me. So, you know, it’s a perfect opportunity to really practice what we teach ourselves.

And the confirmation that I got, I went to a general logical doctor in Cape Town for my routine

examination and I shared with them, oh, I developed this menopause symptoms, and then he said,

he also knows I’m a chicken practitioner, and then he said, “Preta, do you actually know

that only 20% of the woman based on their physical condition actually should suffer from menopause

symptoms?” And it’s actually around the world, the numbers are the other way around, so it’s 80%

of the woman suffering from menopause symptoms and only 20% don’t and I would like that’s interesting.

And in that moment I decided okay I belong to the 80% who do not need to suffer this. It’s like

I got a confirmation that my practice, my intention to use my qi gong practice was confirmed by a doctor

Western medicine. And he literally said, “Britta because so many, there’s so much information about

what kind of menopause symptoms and 80% of the woman will get it, so you are one of the 80%.”

And we are then actually how to say that concentrating, focusing too much on what could happen instead of

how can we keep up our health and wellbeing on a mental, emotional, and physical level?

And he was actually confirming that this is actually the right path to go.

JANNINE: I’ve come to find that. I know a lot of folks in my industry, that’s their focus. They have

their patients focusing on that. And I feel like when you focus on the same thing over an

origin, it does not get better. You’re more, it’s kind of like weight loss. You want to lose weight,

you keep focusing on it, the weight doesn’t go anywhere. And when you forget about it in a way,

it tends to work. And so it does make sense. Now, I have a question for you, and I think a lot

of people might be thinking, who is this Dr. Peng Ming? And how did you find him in his

medicine list hospital in China? This is by far the coolest thing ever that I really want folks to

hear about as a medicineless hospital. But tell us a little bit about how did you find Dr. Peng Ming?

BRITTA: Great, so I actually was introduced to him by, you know, exploring zhin-ye-qi -gong, the

qi gong form and practice it.

And at the beginning of my journey, there were masters from China who were working with

him in the medicineless hospital, who then learned English and started to teach and share

in the US first, but then also Europe.

So when I did my teacher training, I went actually to China, I think, after the first

year of studying more and practicing more deeply.

And I was in retreat there and heard a lot of stories about the medicine hospital he

developed.

So Dr. Palmin is a doctor trained in Western medicine and Chinese medicine.

And he is also a jigong practitioner since his early years because he had a health issue.

And at that time, medicine could not help him, but the parents then introduced him to a jigong

master who had him for his health issue, but then also found out that he is quite a skillful

as a young boy.

So he started a training there with him and also other qi gong masters over time.

And he opened up his own practice space in Beijing, offering patients the possibility

to get treatment based on Western medicine and TCM medicine.

But then he found that for some conditions he could not really have his patients.

And he had really the intention to be a contribution to humanity, for humanity to understand that

vibrant health is not a dream.

you can really reach it.

So with his own diligent qi gong practice,

he then decided to focus on qi gong only

and develop a specific qi gong form

who could help people suffering from virus issues

and conditions and through practice, then heal themselves.

We could also say activate the self healing abilities

inside to then overcome illnesses like MS

where you know, a medicine, medicine, TCR medicine cannot really have only maybe

lingering symptoms, but not really and prolonging life, but not really cure, you

know, the diagnosis or the illness. And Parkinson for example, high low blood

pressure diet, this cancer tumor. So you name it. And he started then to develop

what we call gene integral, wisdom-chicle, to help the people activate the self-healing

potential from deep rhythm. He started to teach and share in Beijing and the group grew.

Over time, he started maybe with 10 people and then it was 100 and it was several hundreds

until they found that they need to have a space. So he created, let’s say, a training

center, which where he also involved other doctors. So if you came as a patient, you would

be examined by these doctors. You would then not be named patient anymore, but student.

That was very important because as a patient, we offer half the feeling we are out of control.

we give ourselves into the hands of the prescription,

into the hands of a doctor, and that can be good.

I mean, to partner up with the doctor,

I’ve done that in the past, and it’s very good

if you really are part, if you see this as a partnership.

Because obviously the doctor can have knowledge

which you don’t have, but it becomes tricky

when you give yourself 100% in the hands of another person.

And in zhineng qi gong, we really say,

you are in charge of your own health and wellbeing.

You even are responsible for your own health and wellbeing.

And you responsibility, I love the English word word,

means the ability to respond.

So we have all these ability to respond,

no matter what challenge we face in our life.

So coming back to Dr. Peng Ming,

he then established this clinic, this hospital,

this, let’s say, training center,

which had three divisions.

So one division was like the healing center.

People would come with the health issues

all over China.

They didn’t do marketing because it was word of mouth.

People were recommended to come to the center.

They had a research center and they had to train a center.

So over the years, Dr. Pang trained 800 teachers

and Master Yuan Tong Liu, one master.

I work closely together with since 2014,

has been trained directly by Dr. Pangming

and has worked in this medicine

as hospital for 10 years.

And then maybe especially for our friends in America,

Gregg Braden who is also international very well known

with his work, he refers in his videos

often to the medicine as hospital.

He shows this video where Dr. Peng’s students

actually gave a treatment to a person suffering from a bladder tumor and that tumor disappeared

within minutes.

And Masalio has done these kinds of treatments in the hospital himself for 10 years and he’s

now teaching people in the West to give the same treatments.

And we have actually done these treatments in our educational program to people as well

from around the world and witnessing that tumor can be dissolved or symptoms of MS or

Parkinson can be decreased.

Yeah, decreased is the right word.

And even here we have, I know actually people who went back to the doctor, doctors and they

could not find symptoms of MS, Parkinson’s or even ALS in their body anymore.

JANNINE: That is so wild. You know, as Western folks, Americans in particular, a lot of us are going to be like,

Really? Because we’ve kind of been brainwashed to think that once you get ALS, once you get Parkinson’s,

like, that’s it. You’re done.” You know, when cancer tumors, things of that nature, I mean,

I got into this whole medicine because of my mom’s acupuncturist when she was going through

chemo and and all of the the therapies and yeah you just I

Think you made the best point earlier is taking the responsibility for yourself and and taking care of yourself because

Unfortunately, it is still common in the US to give your power over to the doctors the therapies the diagnosis the chemo

And it doesn’t seem to be working

it seems 

BRITTA: Yes

Yeah, I think the keyword is self health care and

Find that we are invited to find an approach some kind of tools

methods mindset

We need to start with the mindset first that we can take care of our health and I think I mentioned that before I

My my powerful intention to keep my health was inspired

Now I can see it like that. At the time I didn’t and for decades I was suffering

tremendously because I lost my dad when I was eight years old. He died of cancer and

as an eight year old

seeing himself suffering for two years, you know, based because of that illness and at that time

not a lot of help was offered. It was quite fresh to the whole idea of cancer and

and then the suffering in my family, my mom and my dad,

they were really close, they were really loving each other,

my brothers, we were all like, from one day to another,

we were like lost, and at that time also not a lot of support,

you know, school teachers, or, you know,

you would just shut everything down.

And having said that, in that moment,

I must have told myself, you know,

that I want to stay healthy in order not to bring suffering

to neither myself nor to my family members or loved ones, I would just would like to

stay healthy. And in that way, because we also say jigong, if you have a powerful intention,

and that is only, we can only create powerful intentions by our own ability to reflect,

to use our consciousness, nobody can give us an intention. I mean, if you think about it,

You know, the doctor cannot give us an intention.

And I think Dr. Joe Dispenza also is a very famous example.

He used what we would go, because he used his consciousness to heal himself

from this tragic triathlon accident.

So, and I mean, it’s amazing.

He took him only a couple of months to repair by his consciousness, his own spine.

So we have many, many examples of living beings on this planet.

So then actually in Chile and Ching-en-Chi-Gong, we say,

“If Dr. Joe Dispenza could do this, then you can do it.”

You know, if somebody could hear from MS, you can do it.

If somebody could hear from Parkinson, you can do it.

If somebody has dissolved the tumor or exists, then you can do it.

That’s always, and we are actually very blessed that these Chile and Ching-en-Chi-Gong masters now

come to the West, we don’t not even need to travel to China anymore. Dr. Pang actually in the beginning

said, as a westerner, if you want to learn from him, you need to learn Chinese. Many years,

it’s a lot to ask for. But now we are very blessed. They come to us to the West and they bring this

message to us, what I can do, you can do really on eye level. And that is also because Dr. You

ask earlier, who’s Dr. Peng Ming, you know, what is his legacy for the world? And I think

one of his biggest legacy next to the Medicine is Hospital, is also that he, that he says

on Island, he doesn’t want to be on the, on the high protest. He literally says, you know,

I’m a teacher as much as your teacher. I’m a student as much as your student, what I can

that you can do. That’s, I think, the maze. There’s no, there’s actually no secret. We can study all these secrets now because it’s much more transparent.

And the question where everyone of us has to ask ourselves, are we willing to invest resources? That’s time. That’s not only, that’s not only money. It’s time.

like are we willing to listen to your beautiful podcast?

Take the time to be inspired.

Are we then if we are inspired really to do more research and really find out,

is that something for me?

Because I think also in your podcast so far,

you are inspiring people to find their own unique way because every human being is unique.

Whatever fits to us individually.

And then are we willing to invest time, effort, practice, talks, finding like-minded people,

meet in groups, continue to be inspired because the human journey is quite interesting.

Sometimes we go in these waves and we need to make sure these waves go up and not down.

And I think sometimes people are trapped in the downward spiral, but it’s actually very easy to

get out of it.

JANNINE: That’s each that you mentioned that because I do think a lot of people feel like once they

had they’re going downward in a downward spiral, whether it’s their health, whether it’s mental

health, you know, it does seem like insurmountable to come back out of it. And you know, you’ve seen

people dissolve tumors. That’s got to be the most incredible thing to watch in general. Can you

describe a couple of situations or situations you’ve seen? Because I think for a lot of people,

unfortunately, we see cancer, right, or neurological diagnosis is the bottom of the barrel, right?

Like, I’m done. And then to bring up from there and being able to dissolve the tumor, that’s

wild. I’ve, of course, never seen that in my sense. So give us a description. What’s it like? What

What do you see, how long does it take?

‘Cause it sounds like just a short time.

BRITTA: Yes, so I think it’s very important to understand

that for each human being, it is a unique journey.

And for some, it might happen really in a few minutes.

For others, it might happen and take some more time,

like a few weeks or a month.

And I’ve also been in touch with people

who took one or two years.

and others who didn’t make it.

So it is really, there is not a recipe,

a once-off recipe like you take this pill

and then it works.

And if you talk to people, we are actually showcasing

or we are presenting healing stories on one website

where we share people’s experiences.

And it’s a bit more complex

So my answer is not like, you’ll do this and then you get this result.

It is a bit more complex because it has to do with your mind.

And one incident I can share with you when we welcome one of our students into a holistic health retreat.

And she had not only a cancer in her liver, but it also spread already in her spine and the doctors were very,

very, how do you skeptical?

She got already treatments.

And we were sharing with her the potential of chin

and cheekbone and we were sharing with her practices

and we also gave her treatments.

At one stage, she told us,

“Wow, I experienced you being more committed in my health

“than I am in my own health journey.”

And that was the turning point for her.

That was really like, “Wow, and you are so committed.

I need to actually work on my commitment level and really decide and choose now it’s possible

for me.

And in that moment, it’s like an insight.

When I compare all the different stories and experiences I have with people around the

world, it’s that moment when you get a certain insight which leads you to a new choice, a

new choice on your mental level, you are choosing now to really do everything what is in your

hand to focus on your health. That’s what she did. She changed her nutrition, she took

more breaks from work, she actually practiced more genealogone and then we witnessed that

over the time, you know, her tumor strength and she really regained her health. One other

person who also healed skin cancer, he shared with us it’s the genealogical

practice plus choosing joy. Even in his environment, his family members

really were doubting, fearful, and he kept a high level of joy and really

understanding that mental health, then the physical health will follow and so it

was after a couple of months, you know, the skin cancer less, less, less, but it also

practiced a couple of hours qi gong a day.

So yeah, it’s a combination of clearing your mind, setting your mind on a powerful health

intention and then choosing life activities, supporting that new, let’s say, mindset and

change nutrition. I know people have, for example, also healed eyesight problems like the degenerative

martial art degeneration, which leads to blindness. We have somebody in our network who had a strong

intention. He’s a pilot, so he wanted to, you know, fly again. He is also not so old yet. So he

changed nutrition completely, no sugar, no all these what could impact his eyesight,

that he and he practiced. So both mindset nutrition practice. Yeah, so I can give you many, many

examples, but not this, you know, people, I think people need to understand it’s their own journey

and it starts with awareness. That’s maybe a common thing because of awareness and new choices.

then you can turn things around.

But if you don’t have that awareness for the potential you have

and the power which comes from within,

if you wait for somebody fixing from outside,

I witnessed, for example, one person where in my network where

I was present in a healing session

where Genevieve Gomassa told her,

“You don’t look, if you practice eight hours a day,

you will have a chance.”

But that person didn’t choose to practice eight hours a day.

We have another person who chose to practice six hours a day and he turned MS around.

He was already, this organ already started to shut off.

But he really chose whenever he had a symptom he practiced and he added it up, it was up

to six hours a day.

And then after a half a year, nine months, he changed it around.

Yeah, that is the thing. If you want to create self-care, it’s also about self-practice.

It’s about finding practices which work for you. This can be yoga. It can be like in Scotland,

Scottish doctors prescribe going to nature for people, actually. I found it very interesting

that we need to be reminded, be more in nature, be pursuing things which are meaningful to

to you, you know, create more joy in your life,

smile more, we have one,

or maybe I could share that with the audience.

It’s a very, very simple practice.

You need to test it out.

That’s also, by the way, a doctor from Switzerland

having cancer, he’s an oncologist.

So he didn’t trust chemotherapy.

He searched, found Massey and Tongliu,

found zhineng qi gong went to a retreat, started to practice the practices we shared, came back

one year later, was then, and how they said that somebody who testified that zhineng qi gong

could work, and he raised his hand when we introduced this GONG. GONG means practice

to a method. And he said to everybody in the audience, he said, dear ones pay attention

to this gong because it literally saved my life.

And he then would share his journey with zhineng qi gong

and how he healed himself from cancer.

And the gong is his follow.

So simple, but so, so cool, profound.

So you take three minutes in the morning, when you wake up,

you take three minutes of a lunch, maybe before you have lunch,

you take three minutes, either before dinner

or before you go to bed,

and you smile into a mirror.

With your self, if you don’t have a mirror, everybody has a smartphone.

So we can put on the camera on, right?

Because sometimes people say, “I don’t have a mirror, I never.”

Like, no, no, you have to go, smile into the phone, put the camera on, and do this for

three minutes.

So you can set a timer, you can to post it somewhere, or you know, if you find it difficult

to remember.

I bought a little smiling, how do you say that it’s over there?

So I cannot bring it back.

Something which reminds me to smile and to do this gone.

And this doctor said he followed the advice of Master Liu

to do it, to do this practice.

Actually, we said, fight only out for 10 days.

But he said he did it for a couple of months

because he felt the impact immediately.

He felt how through the smiling,

his cells would start to relax.

He would be more calm.

He would have more positive outlook.

He would find that,

he finds a way, he did,

he was not so threatened anymore by this diagnosis.

He would be more happy and joyful.

And because of that,

his cells started to heal.

And obviously next to the smiling gong,

he did the practices we shared and the retreat.

So I forgot, baby, he practiced one hour, other methods,

but he believed, he started to believe in himself.

And maybe in the beginning, when people hear this

and they go like, can it be that simple?

And then I would like to already share with you

when you look into the mirror,

maybe sometimes you don’t like it, can you see it?

(laughing)

JANNINE: And yeah.

BRITTA: Maybe sometimes you go like, no,

whoa, I don’t want to look at you.

I don’t like you or I don’t like myself.

I find I’m always still in my old patterns

and I still have these ugly thoughts about myself

and now I should even face it, literally face, you know,

myself, but another saying is the only way out is to,

you keep it even if you fake it, you know,

then you fake the smile and you know that you fake the smile.

But interesting enough, after three minutes,

you feel a bit better and then you go,

Okay, I try it overlaps again.

You start to feel a bit better.

Okay, let’s do it again,

after dinner or before I go to bed.

And slowly, day by day, you really feel better.

It’s a super easy gone, you can do immediately.

And yeah, maybe people can then come back to you,

Jannine, and share with you, you know,

how they’ve made two difference.

JANNINE: Oh, I love that one.

That’s so, it’s so easily.

who doesn’t have nine minutes throughout the course of a day.

That’s awesome.

I like that one.

BRITTA: Actually, I think, Janine, you know this saying,

how does it go English?

Eating an epilate, eating an epilate keeps the doctor away.

So we say, nine minutes,

smiling on keeps the doctor away,

but again, you can partner up with the doctor.

I think that’s very important.

Dr. Pagmin himself predicts the integrative medicine

is rising. Western medicine, TCM medicine, alternative approaches really need to work

closely together if we want to tackle the many health issues which are people having

around the world. And it doesn’t matter which country. If people in the states, they should

not feel lonely because all these health issues happening in Europe are in South Africa, all

over the world.

JANNINE: Yeah. Yeah.

Yeah.

BRITTA: Not alone.

JANNINE: No, no, not at all.

And definitely yes, health issues are on the rise.

So coming up with something we can do,

and that one’s awesome.

Now, of course, you have one that we had talked about

at the beginning, and I promise folks,

a five minute session that we could practice too.

So here’s, we’ve had the smiling gong.

And so we probably better explain,

like you had said gong practice, chi energy.

We probably better explain what we’re doing here

with this energy practice and movement practice first,

And then let’s go into a five minute practice

that you have for us and we’ll practice it here

and maybe we’ll get some folks to keep practicing it.

BRITTA: Yes, with pleasure, Janine and I really love this opportunity.

So first to give you the definition of qigong

is indeed gong means dedicated practice method tools,

you use certain approaches,

to uplift your health and wellbeing,

but you can also relate gong to, let’s say your musician,

then you would transport the idea or a doctor like you.

You know, you have spent tons of hundreds of thousands

hours to master your art.

So that’s a goal.

You know, you just dedicate your time and your resources

to master a certain skill.

And she, Dr. Hamming gave a little bit more

comprehensive definition, which we also will need

when we practice, or it can be useful to understand it

when we are introducing the method in the moment.

So qi means yes energy, energy substance,

but it also means information substance

and physical meta substance.

So all these three level of substances

are hidden in the word Chi.

And if you study it a little bit more deeper,

you can actually look up the symbol,

the character of the child’s character of Chi.

And you will find the three characters

of information substance, physical substance,

and energy substance in that character.

It’s also, it’s actually really profound and inspiring.

But before I go deeper, the practice I would like to share

is not a movement.

Obviously, Chigong has a lot of meditative movements

which are designed to help the body to allow the chief law

and the body would be very free, unblocked, nourishing.

So each qi gong practice actually,

when you practice five minutes a day,

50 minutes a day, half an hour a day,

will help you to be more feeling refreshed in your mind,

but also feeling your emotions are more balanced

and feeling the energy flow inside your body

and the exchange with the energy of the universe nature

and your physical body better, more improved.

And the quality of T is higher.

People are aging because the inner organs

don’t not have enough G anymore,

thus functioning abilities less.

But with qi gong practice, you can actually reverse age

and rejuvenate yourself and really refresh yourself

so that you can be staying very young, no matter your age.

hunyuanlangtong chanting.

That is actually a practice

which we are invited to do if we like

to enhance the qi in our heart.

The heart is the manager of all in our organs.

So if we enhance the tea in our heart,

we can already be very relaxed

because all other organs also benefit.

It relates to the, sorry, it’s a heart and lungs actually,

lungs and then we are chanting a sound

which helps the kidney qi to be increased.

And the Kitten Chi is actually the Prena Tai Chi.

So when we are, before we are born actually,

in our, we already developed Chi.

And the practices help us to nourish that Prena Tai Chi

and make it even stronger.

Strong kidney qi also related obviously

to over our good health.

And the Lung Chi is the personal Tai Chi.

If we also nourish that, then obviously Chi

is improving our whole body.

And then the sound link is related to an energy center,

which we call Hunyuan Palace.

And it is behind the spleen and 11 thoracic vertebrae.

And I help you in a moment to find it

so that we can enhance the qi gong.

And then a tall meaning expanding.

And we are expanding from Hunyuan Palace out,

through the head, through our sides,

through the feet, into the earth,

beyond the earth, so to connect with the bandend,

what we call Hunyanchi with the universe.

Hunyuan means merging, integrating into oneness.

That’s the fastest section I can give.

I can also lecture 15 minutes about it.

But if we understand, you know,

we are merging, harmonizing, integrating into oneness

with the life force, which is in nature,

which is in the universe.

And people can easily relate it.

You do not need to be qi gong practitioner.

If you have like a power place in nature, it can be in the forest, it can be at the lake,

it can be at the ocean, it can be in the park, you know, you’re like a favorite place in

nature and you just go there.

Then I think people understand, yes, I just need to be there.

Then what happens?

The nature is nourishing the human body, qi, to be relaxing and, you know, integrate harmonized

because nature always gives.

We cannot fight with nature.

You can start fighting, people also watch this on YouTube.

You can now do it yourself,

the space around your nature, you fight with nature.

You really go.

You’re on the boxer now, what happens?

When you really seriously do it, first nature doesn’t fight back,

but you start to be exhausted

because you’re just on your muscle strength for nothing.

Okay, that’s another idea you can try out yourself.

So it’s actually very simple.

qi gong is nothing mysterious.

It is actually related to the loss of nature in the universe.

And to use the loss and principles of nature in the universe

to benefit your own life force and your own wellbeing and health.

That’s maybe also another idea to look at it.

So coming back to hunyuanliten.

On, H-U-N, on.

You can put your hands on the lungs

and you can also close your eyes.

And just chat with me.

Your mind integrates harmonizes with the lungs, heart,

and to oneness, and then you can actually experience

the vibration inside.

(humming)

breath in.

Do you feel the vibration in your heart and in your lungs?

JANNINE: Yes.

Yes.

BRITTA: Yes.

And I think listeners will do the same, you know,

when they just give it a try.

And you can just jump three, four, five times

to experience the vibration.

Now you take your palms and you put them on your kidneys.

So kidneys, obviously, you know,

you probably should know where your kidneys will go.

(laughing)

You will also experience them in a moment.

So you both sides, your kidneys, you can close your eyes.

And we are chanting now, you are,

And your mind integrates harmonizes in your both kidneys and two lungs.

Yuan…

That is spelled Y-U-A-N.

And you say…

Yuan…

Yuan…

Yuan…

Yuan…

And your mind continues to just merge harmonize with your kidneys into oneness.

There’s one principle we say in qi gong where the mind goes, the qi follows to flow.

So even just with your practice, your mind integrates harmonize with the kidneys.

The chi already enhances the… your consciousness already helps the chi and your kidneys to be enhanced.

Okay? Now, Ling. Ling is the energy center.

This part lines is an energy center, we call it middle dantian.

Lower dantian is between navel and the Ming-Meng point,

which is between the second and third lumba vertebra.

And in the center between navel and chest, we have a little bit

where the rich ribcage is.

We have an energy center called Julian Palace.

And you can put your hands here and we are going to chant the sound “ling” in a certain way.

L-I-N-G, “ling”, “ling”.

We first chant it flat and then we raise it.

So “ling”, “ling”, “ling”.

And when we chant the link, we should normally then feel the space inside the Hunyan palace reacting.

So you can close your eyes, you can put both hands on the John Wan coin, which is related to the Hunyan palace.

And you focus inside your mind, inside the space, the area close to the spleen, behind the 11th thoracic vertebrae.

And if you don’t know exactly where this don’t vary, you just focus inside, you will feel it in a moment as we chant together.

So, if you do that five times, did you experience it?

the center, yeah, could you feel it?

JANNINE: Yeah, yeah, I could totally feel the vibration there,

like under my hands.

I wasn’t sure if I would feel it, but I definitely did.

And I like the ling part,

because I feel like things lift up with it.

BRITTA: Yes, yes, exactly.

So that’s great.

Ling actually means in Chinese,

well-informed, sensitive, miraculous.

So when we chant the sound Ling,

that’s also something people can do,

just chant the sound Ling.

then you’re enhancing your own vibration

for miraculous things happening in your life,

miraculous healing,

but also miraculous manifestation of intentions

you’re having in your personal or professional life.

Okay, so this really can help also

on the professional level I’ve used to learning tong

to manifest many professional intentions

I had in the past and I have for the future.

So it’s very powerful.

we can expand the idea beyond health.

If people are listening and saying,

“But I’m pretty happy,” then I go like,

“Okay, then try it out for other intentions.”

Then tong meaning you’re expanding

from the Hunan palace is out to by way

through the underneath your feet and all directions.

With your mind, you’re just expanding.

And there’s no particular need to have your hands,

If your hands help you expanding, you can just use them to expand and then your mind follows your hands,

but you can also do it without using your hands.

So from Honya and Palace, you just focus inside your whole own palace,

and we are chanting.

Tong…

expanding out from inside William Palace or body layers, body layers in our

organs skin and then out into the space. The more

far the better, like if you can really expand into the center of the universe,

great. You just slide out. We breathe in and chanting…

Tong…Tong… Tong… One more time.

breathe in,Tong…

So normally what happens if you’re chanting tong,

you are expanding your awareness into the space.

So beyond your physical existence,

and that helps us to relax, calm down,

and feel more the unity we have.

Human beings have lost the understanding that we are one,

with nature, with other living beings, with other human beings, with the space surrounding us,

and that we can get nourished by nature and the universe. So now we put everything together

because of time. I think it’s just, what we can do is now we are chanting, “Hoon Yuan

in Toen,” a few times in a row, but we connect it. Okay? So when we are, we are invited to

collecting rather the chi and merge it with the lungs inside our mind then goes to the kidneys

then you go to the Hunyan palace and then we expand and we can use the hands to help us

so for those who are watching the youtube video and now using my hands but if you’re more experienced

let go of the hands and please just chant without because the hands are only there for the beginning

And then we notice that we can focus our mind.

We learn also by this practice to focus our mind.

The reason why people are more distracted and more feeling

the enough, how do you say that they are not calm anymore?

They lost their inner peace and their relaxation is

because we haven’t trained our mind enough to focus

and stay concentrated into one.

And this practice also helps.

JANNINE: Hey, health junkies.

Britta and I are going to do a five minute HunYuan

Qi Gong session with you.

So if you’re driving, it might be a little bit difficult

to do this while listening,

but I also have a video of this.

So if you go over to YouTube,

we will have a special section just for this little clip

so that you can also follow along.

And if you’re up for it and you wanna join my email list

where I share three emails a week of lovely information,

insider tips, things of that nature,

I’m going to put the video into my email series

which will end up being posted on my website in the blog

so you could join my email series if you’re interested.

Just head over to my website, doctorjkrausend.com

and sign up, scroll to the bottom and you’re in.

Then you can learn more tips, tricks and fun things

that I learned from my practice and my podcast.

So let’s get into the qi gong.

BRITTA: So we literally will feel more relaxed practicing.

All right, so you sit upright

and then you gently close your eye.

You bring your awareness inside.

You can bring your awareness first inside the center space

of your head.

We literally bring our mind home

And you experience the center space of your head

as a very large, bright, clear, even transparent space.

And from here, we are shining deeply inwardly,

and we are connecting with our lungs.

We are enhancing the T in our lungs.

And we can open our hands and arms,

and we bring in the band and T.

We move our hands to the lungs, to touch our lungs while we are chanting.

Hun…

Then we are chanting you on, bringing our hands to the kidneys.

Yuan… our mind.

At the same time, moves from the lungs to the kidneys.

Then we are moving our mind and the chi from the kidneys to the Ronya Palace.

chanting, Ling… moving the hands to the Chong Whang point above Hunya Palace and then with Chong

we are chanting expanding from inside out.

Tong…So next thing harmonizing with the band and Hunya Chi from the universe, bringing the

the qi to your lungs, chanting.

Hun.. yuan… moving the qi to the kidneys,

Ling.. moving the qi into one and palace.

Hun… expanding, collecting other in the qi.

Hun… you are moving the lungs.

Yuan… kidneys, ling… honial palace,

tong… expanding out.

And now we’re collecting out our qi.

Don’t use the hands, just focus.

Hun… lungs.

Yuan… kidneys, ling… honial palace.

Tong… expanding up three more times. hun…yuan… ling… tong… yuan… ling…  tong… yuan… tong… yuan…

Then open your hands at arms. Collecting other teeth from all directions. Put your hands

on from one point related to Ronyan Palace, think inside Ronyan Palace, experience you

have enhanced the quality of chi and the energy level inside. Then you move your mind down

to the space in between your kidneys, what we call lower dan chen, the energy center for

your physical abilities and functioning of your party and your hands move down to the

navel, woman right hand, men left hand first. And we just nourish the space inside the

kidneys, because that practice has helped us to increase the chief law throughout our

body. Our inner organs are relaxed, full of qi. Our emotions are more in balance, nourishing

the upright positive emotions. Our mind is more clear, stable, pure, creative and strong.

Trust the result of your short practice and come back to this practice at any time of the day,

whenever you feel, you’d like to enhance your own health and well-being

either mentally, emotionally, or physically.

[speaking in foreign language]

Paola meaning all the smell, perfectly successful already.

All right, thank you.

[laughs]

JANNINE: Oh, that was great.

That was great.

You also successfully got my dog to come over here.

He was like, what is this?

What is going on?

he always comes over when I do energy practices.

And so it’s cool because he just actually made a sound.

He went, hmm.

So I think he wanted to join me.

Anyments are very connecting to qi practice.

I know a lot of practitioners who have dogs who sit calm down.

The dog of my mom always goes like, oh, this is going to be qi.

They have an inner sense for good energy.

Yes.

– They really do.

JANNINE: Yeah, he’s just made a…

I’ve never heard of making actual noise with any of it.

So that one he really resonated with.

I think he had that one.

Oh, that’s the best.

That’s the best.

So, gosh, Britta so much good stuff here,

I think everyone’s got a sense now

of how qi gong can help them and how it really,

I mean, I feel energized.

I’m like ready to go now.

BRITTA: Oh, great, I’m happy to hear that.

JANNINE: I’m hoping that a lot of folks will practice this,

try it out.

And, you know, this one’s the five minute one.

You could try the nine minute one we talked about earlier.

You could do them both.

There’s no, you know, I think for a lot of people,

we feel like there has to be like a formula.

And really in this case,

and I hope you can re, there’s no right around.

BRITTA: No, I mean, sometimes people practice, you know,

a few days and then they pause

and they restart again. So there’s, yeah, I mean, obviously, the recommendation maybe is

try it out for 10 days, you know, and see 10 days is not a lot in real life. See the impact. And

what we just experienced only a few minutes, you know, we are ready to go, we are more energized.

And that’s it. Yeah, I think now it’s a time where human beings are invited to make their lives a

a bit more easier, you know, stop being, making your life too

complex. I used to be, I mean, and maybe I still am, you know,

because that’s about how we race, you know, things need to be

complex. But no, it’s actually the sim, the more simple the

better.

JANNINE: I agree. I agree. Yeah, this is this is good stuff. I think

folks are really going to like it. Now, of course, folks are

going to be wondering, for a time, where do I find you? How

do we have to do trainings? How do we do this? Can you share

with folks where they can find you where they might find some

trainings, you know, events where what might you be live, how can they get in touch with you?

BRITTA: Yes, thank you very much for asking. So, wanting to share with the community. So,

there are different ways. Obviously, we offer online programs and these are three weeks programs,

Fridays, two hours, Saturdays, three hours, and then Mondays and Wednesday’s optional practice

times. The next one we are always running them in December, March and September. They are available

as safe-paced programs too. If people say no, I would like to do it my own time. We are offering

retreats in Europe, in the US, in China. So best way, we are also offering an educational

program where you can learn directly by Masai Yontong Liu about all the tools and methods

methods as Dr. Tham shared them in the medicine less hospital. Actually, we have trained already

250 health and well-being coaches based on qi gong science and hunyuan qj therapy.

And around 70 of them work on the professional level. They integrate the tools with their clients,

either STCM doctors or general doctors or coaches or massage therapists,

reacts with therapists, you know, no matter what your discipline has been, it’s also quite

a great way to integrate fluency therapy and genealogical.

Yeah, so there are many ways.

So are you going to place the links underneath?

So do you want me to mention that?

JANNINE: Yes, let’s mention them just in case someone’s listening and can get the idea of what website

to go to and link and then I have everything in my podcast notes at doctorjkrausend.com.

BRITTA: Great. Thank you so much. So the one website is www.liveminuschangerminusworldwide.com

live changer worldwide.com. And the other one about our health and wellbeing coach program

is hunyuanqitherapy, h-u-n-y-u-a-n therapy.

I forgot the qi in between.

So QI for T and then therapy.com.

Yes.

And maybe I could also announce that we are publishing a book about the medicine

as hospital and this whole work, uh, and it will be out later this year.

Yeah.

So we expect an autumn early winter time now, 2024.

JANNINE: Okay. Yeah, that’s right. I did see that. And you’re going to have that on your website

or we’ll let be everywhere like Amazon too, folks who find that.

BRIITA: Yes, Amazon and we are researching other platforms at the moment so that we would like to make

it a bit and yeah, because in that book it’s not only theory, we also share a lot of practices

like meditations or little practices you can do like the smiling going into it in the

this way. 

JANNINE: Did I see it like 300, 300 practices within the book? Is that what I was reading?

Something like there was something like– BRIITA: Yeah it’s 300 pages. But yeah, it’s around 400 practices

Dr. Peng has developed. But we don’t meet all of them. Yeah, we actually we are invited to choose

practices which resonate with us. Like the Hunyuan Tong chanting for example,

as a practice which resonated very early with me in my in my hunyuan qi gong journey and I explained

so many benefits. So it’s better you choose certain practices which resonate with you

and continue to practice them and become a master in that and then and then you know

it’s not about learning on 400 that will not make sense.

JANNINE: Makes sense, makes sense. What’s the name of the book again so we can put that into the

BRIITA: Okay, so the name is Ancient Chinese Medicine.

The secrets for holistic health well being and modern life.

JANNINE: Perfect.

Perfect.

Guys, we’ll have that in our podcast notes too.

And it’s later out later this year in the fall here.

So we’ll look forward to getting that out and getting a look at the book too as well.

Britta, thank you so much for coming on and sharing two sessions with us in terms of things

folks could try in addition to all of your knowledge. I think this one will be very inspiring for a

lot of folks. Thank you again. 

BRITTA: Great. I’m happy to hear that. Thank you, Jannine, for being such an

amazing contribution to humanity, you know, and helping also your community to grow and evolve.

And I think that’s what the world now needs. And it starts with each one of us. We cannot expect

others to do the work for us and we cannot do it. If we really want to have the planet, then actually

we need to have our size first. Well said. Well said.

[Outro] Hey fellow health junkie. Thanks for listening to the Health Fix podcast. If you enjoy tuning in,

please help support me to get the word out about the podcast. Subscribe, rate and review,

and just get that word out. Thanks again for listening.