Ep 391: Is your "all or nothing" approach to health sabotaging your results?

How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the health and fitness industry Dr. Jessica Hehmeyer observed that clients who mast

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ered the middle ground vs an all or nothing approach had the most success with achieveing their health goals. Seeing the need for more self love and less self-aggression health practices Dr. Hehmeyer founded Well Empowered where she prac

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tices data-driven, outcome-oriented Functional Medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Hehmeyer on what it takes to guide people toward transforming their health and life

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experience.

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What You’ll Learn In This Episode:

The importance of evaluating what leads up to a craving
Why asking yourself, “what’s a better game plan?” when you’re tempted to indulge can halt self sabotage
How indulge and restrict patterns keep weight on yo
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