Ep 376: Change your thoughts, change your reality
Are the content, beliefs and thoughts in your mind things that were learned vs what you put there? Are your thoughts and emotions really telling you who you are and your capabilities? Could you…
June 28, 2023
Ep 375: Using sound frequencies as therapies for ear ringing, focus and inducing sleep
Trouble falling asleep or getting your kiddos to sleep? Ear ringing or tinnitus annoying you? Struggling with concentration or focus and getting in the zone on demand? Wayne Altman is a U.S. Army veteran,…
June 24, 2023
Ep 374: Speeding up the discovery of subconscious thoughts & memories to get a breakthrough to move forward
Tried meditation, read many self help books & maybe even tried plant medicine yet, still feeling stuck? Just wish you could have a break through on your health or life situation? Been to a…
June 21, 2023
Ep 373: Not getting what you want in life? Look at your vulnerabilities.
Do the same situations and patterns keep showing up that you’d like to change? Can you thrive despite all of the things that have happened in your life? Is it possible to truly heal…
June 17, 2023
Ep 372: What really happens when you hire a coach to reach goals…
Stuck with your health, personal development or career wise? Curious about what a coach could do for you? Matt Thieleman is the author of the book, “This IS Coaching”, has been a leadership coach…
June 14, 2023
Ep 371: How much do you know about the tea you’re sipping on?
Have you ever wondered about how the tea you’re buying is grown or processed? Curious about making your own tea? Getting into how tea could help you relax, calm anxiety, help with energy or…
June 10, 2023
Ep 370: How to restore your hunger & full signals to lose weight for good!
Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid? Maybe…
June 7, 2023
Ep 369: Put your stress in check & boost your mood in a few minutes a day
Finding it tough to meditate, de-stress and slow down during the day? Would a few minutes a day be effective? What if meditation just isn’t your jam, what can you do to find calm…
June 3, 2023
Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?
What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do…
May 31, 2023
Ep 367: My eye opening experience with one year of scalar light energy treatments
Can light and quantum energy fields have an effect on your mood, metabolism, and overall health? Is it possible to treat someone’s energy using photographs remotely? How do the ions and molecules in your…
May 27, 2023
Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn
Finding that you’ve sacrificed your health for your career or your family? Feeling your confidence has taken a hit when you take your shirt off and look in the mirror? Are men really that…
May 24, 2023
Ep 365: Why your pet’s microbiome mirrors yours! Part 2 with Dr. Chris Bessent
Do you let your pets lick your dishes when you’re done? Ever wonder if you and your pets share gut bugs? What’s the best food to support your pet and their microbiome? Recent research…
May 20, 2023