Dr. Krause’s Blog

Hope you got a chance to check out my 5 Steps to Optimal Health guide. If not, no worries – click HERE to check it out.  What I’m about to tell you isn’t something you’ll often…

Last time I attempted to do my own makeup for an event I looked like a 5 year old that busted into her Mom’s makeup drawer. I should have clued into friends saying my…

Have you been watching your peers get featured in top podcasts, websites, magazines, TV shows, or as guests in prestigious programs and wondered, “How on earth do they do it?”  It might feel like…

A lightning strike delivers 300,000 volts of energy while one of your nerves deliver 0.07 volts of energy to send you a message.  You have an estimated 50 trillion cells. Cells are communicating 24/7.…

My husband and I are sprouting addicts. Every 3-4 days a new batch is rotated in the mix.  From broccoli to radish and even garbanzo beans – we’ve tried a lot of them. It…

Joel, Helen Marray-Finlay has worked on the sets of big movies and shows from Pirates of the Caribbean to Parks and Rec, Modern Family and more.  Last Friday Helen and I recorded a podcast…

Lack of motivation is real when it’s November in Tacoma, Washington and it’s day 28 of steady rain, fog and dreariness. A few years ago, I thought a December marathon in Las Vegas would…

3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…

Safety is your nervous system’s #1 concern.  The vagus nerve is in charge of keeping a log of your reactions to threats to your safety.  Unfortunately, your version of safety and it’s version are…

You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…

Longer sunnier warmer days have me thinking about cruising the lakes on my paddle board… ..and weekends with friends and family at their north woods cottages.  Then I think – I better see how…

While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head.  Brain fog is a brain fatigue.  Not sure why that didn’t click for me…