Ep 398: How an Olympic & world champion diver is helping clients of all ages achieve their goals
Curious about getting back into a sport or have athletic goals you’d like to train for? Perhaps you’re a former athlete wondering what a comeback might look like? Either way Laura Wilkinson has an amazing story…
September 13, 2023
Switch From Summer to Fall Habits to Help Balance Your Hormones!
Got a serious habit of sipping on refreshing cocktails, summer wines or a cold beer? Dining out a bit more to not “heat up the kitchen” too much? Snacking versus full meals becoming a…
September 11, 2023
Ep 397: How chronic illnesses provoke the body to attack you vs the bug
The effects of bacteria, viruses, parasites, molds and other infections can linger in the body long after the infection. These molecules of invaders can trigger your body to attack itself. This is a common…
September 9, 2023
Barbie, Body Image and a Charged up Energetic Body…
Barbie…whether you were hooked with multiple cars, homes and outfits galore as a kiddo or you played with friends who were collectors it’s likely she’s touched your life in one way or other. For…
September 8, 2023
Are Your Hormones Doing This?
Depending on how the media is marketing to you (yes, they track what you say and search in Google doctor)… …you may have a different thought process on what hormones do. They do much…
September 6, 2023
Ep 396: What is counting calories and macros doing to your emotional health?
Are you an expert at body math yet not seeing results on all your macros, calories and food calculations? Have you spent years obsessing over your body as if it’s a full time project? Have…
September 6, 2023
Ep 395: Sleuthing out chronic gut issues driving you nuts? Insider tips with Lindsey Parsons.
Trying to figure out your gut issues and can’t seem to find a protocol that works for you? Know you have SIBO (small intestine bowel overgrowth) and you can’t seem to get it under…
September 2, 2023
You’re Only as Healthy as Your Stress Response
Do you fight, run, freeze or lack a response when a stressor strikes? Knowing this tells you how to work with your nervous system. A fight or run response = strong or possibly overactive…
September 1, 2023
Are You Experiencing Inflammatory Weight Gain?
“Doc, I gained 5 pounds in one day but I barely ate anything!” I hear this often and I know I’ve said it to myself more than a time or two. Last week it…
August 30, 2023
Ep 394: Factors in your environment that are impacting your health right now!
Not feeling yourself lately? Have hypothyroid symptoms but labs coming back normal? Blood sugar off and gaining weight? Curious about changes in your health post pandemic? In this episode of The Health Fix Podcast,…
August 30, 2023
Are Your Nerves and Muscles Messing With Your Health?
My Dad’s muscles feel like beef jerky when I haven’t massaged them for a few weeks. Yet, when I can be consistent with a daily magnesium cream massages and getting him to fuel up on…
August 28, 2023
Ep 393: What would getting healthy mean for you and your family?
Finding it hard to stick with fitness and health routines while juggling family life? Wanting to be fit and healthy for your kids but can’t seem to stay on course? Dr. Anthony Balduzzi is…
August 26, 2023