Jannine Krause

90% of the people I talk to want more energy! For most it’s not the magical B complex or the right herb that will do the trick in the long run. While supplements may…

Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you’re going through the motions climbing the corporate ladder yet it’s not what you’d dreamed your…

Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …

I learned everything I needed to know about slowing aging in kindergarten.  And then I grew up and forgot the most important principles. Joy and play! One side of my family was big into…

Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it…

Chinese Medicine teachings talk about spring and fall as the best times to detox. Spring is all about renewal and fall is about letting go.  Each year after the spring equinox passes I tend…

Depression or anxiety having you wondering what’s going on and what to do?  Tried medications or even supplements and haven’t seen any mood improvements?  Dr. Anna Marie Frank is an author, speaker, podcaster and…

Pharmaceutical companies want you to think they have what you need.  Singing, dancing, adventuring, happy people getting their lives back on commercials.  I wish every time I prescribed a medication or supplement I could…

How you drink your coffee could be causing your cholesterol to go up. Coffee straight up without food in the morning causes cortisol to spike on top of it’s morning elevation. Caffeine increases cortisol. …

Are you looking to achieve extraordinary results in your personal or professional life?  Finding that reading books, taking online courses and group programs aren’t giving you the mindset, tools and guidance you’re looking for? …

The most common cause of psychosis in older adults is due to bladder infections! Wild right? Your microbiome of your bladder, urethra, vaginal or prostate area can also mess with your neuro-chemicals! Sadly, many…

Brandy Gillmore spent 8 years in chronic pain after an accident left her in a wheelchair.  That all changed when she learned to adjust how she perceived her pain.  A born skeptic, Brandy is…