Is Your Dna Making You Age Faster?

50% of the world’s population has the MTHFR mutation impairing the ability to process foods fortified with synthetic folic acid.  When this mutation isn’t working 100% you struggle to detox on a cellular level…
June 18, 2024

Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System – With Zen Honeycutt

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate.  What sets Americans apart from other countries?  The food system.  Zen Honeycutt is the Founding Executive Director of…
June 15, 2024

Is Blood Sugar the Hidden Cause of Your Fatigue?

Research has shown nearly 1/2 of the US population has either diabetes or pre-diabetes.  I’d say the same about what I see in my practice when clients first come to me.  Of course blood…
June 13, 2024

Why Is 2-4 Am a Common Wake up Time?

A recent European study showed 1/3rd of adults surveyed wake up at 3 am more than 3 nights a week.  Yikes!  Nothing is worse than feeling like a light switch flipped you on at…
June 12, 2024

Ep 476: The Story Behind the 2-4 Am Wake UPS – With Dr. Jannine Krause

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What’s keeping you from sleeping?  While there’s routines, habits and throught process there are some metabolic reasons…
June 12, 2024

My Go-to Sleep Aids (Hint: Melatonin Isn’t One of Them)

40-60% of women will struggle with insomnia over 40.  No wonder there are so many supplements for sleep!  Melatonin is not my go-to. I rarely find melatonin deficiency… …plus – so many people feel…
June 11, 2024

Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke

Feeling exhausted from poor sleep?  Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…
June 8, 2024

Anxiety, Add and Fearful Thoughts – Hormones or Your Wiring?

Every day I hear a client say “I swear they have ADD.” Could technology have caused everyone to have attention issues? I’m tempted to say yes…AND there’s another component… Hormone shifts are scary to…
June 6, 2024

Ep 474: Mold Illness Is More Common Than You Think…

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you’re not in your home or at work all day?  Having more rashes or…
June 5, 2024

How You Think about Sleep Could Be Ruining Your Zzz’s

You’re just finishing dinner and the anxiety is building. In a few hours it will be bedtime. You can feel the dread is rolling in like a thick fog.  The voices in your head…
June 5, 2024

Ep 473: Your Home’s Air Quality Could Be Toxic! With David Milburn

If the air you breathe in your home isn’t healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation.  Air quality…
June 1, 2024

⏰Autoimmune Gut Issues on the Rise: Is Fascial Dysfunction to Blame?

Chronic gut pain, inflammation, IBS, SIBO and constipation are on the rise. I have a few clients right now that have chronic pain in the abdomen and all the tests have shown it to…
May 31, 2024