Articles

The average lifespan in the US is 79.11 years.  And the average lifespan of doctors is 79, unless they are an emergency room doctor, their life span has been reported to be in the…

What health metrics are key to track for your health and fitness?  With so many health and fitness trackers on the market how do you know which one will give you the most information…

If you truly are what you eat there wouldn’t be clean eating folks that are overweight.  What you believe directly impacts how food, environment and other things effect you.  Beliefs are thoughts that you…

Arrived at a point in life where you know something has to change?  Finding lack of concentration and focus are getting in the way of you moving forward ?  Know there’s more out there…

If your mind, hormones, & electrolytes could talk… They would tell all kinds of tales of what’s contributing to your inflammation. Sometimes I feel like a priest in a confession booth with clients coming…

Research has shown that molecules exist to target your thyroid to improve your circulation and metabolism. It’s not a pharmaceutical, doesn’t have an extensive list of side effects, and works with your body over…

Does the amount of conflicting information out there on health have you frustrated? Wish someone could clarify everything for you when it came to diet, exercise and what your body needs for optimal health? …

Modern life promotes disconnection. Disconnection from yourself and others in order to climb the career ladder or get ahead in life. There’s convenience food, fast food and junk food – all things that you…

Feel like you’ve lost connection with your partner? Find little things become big arguments more often than not? Couples therapy not helping like you’d hoped?  Dr. Glenn and Phyllis Hill had the perfect relationship…

According to an Ad on Youtube there’s a page from the Hebrew Bible that’s missing. It has a 20 word magical script that if you repeat it you will boost your testosterone as a…

Wanting to look deeper into why you repeat the same patterns of addiction, relationships or situations keep repeating themselves for you? Curious about embodiment and brain body connections?  Wondering if EMDR (Eye Movement Desensitization…

Have you heard of the book “The Body Keeps The Score” by Dr. Bessel van den Kolk. If not, it’s a book that explores the connection between the brain, mind and body when it…