Articles

Looking for tips to guard your skin from harsh elements?  Whether it’s a long flight, time in the sun or summer heat – the elements can take a toll on your aging skin.  Helen…

Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA.  But what happens when you want to relate to someone but it’s not working out as planned?  Trying…

Lack of motivation is real when it’s November in Tacoma, Washington and it’s day 28 of steady rain, fog and dreariness. A few years ago, I thought a December marathon in Las Vegas would…

3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities.  Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…

Safety is your nervous system’s #1 concern.  The vagus nerve is in charge of keeping a log of your reactions to threats to your safety.  Unfortunately, your version of safety and it’s version are…

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…

You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…

Longer sunnier warmer days have me thinking about cruising the lakes on my paddle board… ..and weekends with friends and family at their north woods cottages.  Then I think – I better see how…

While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head.  Brain fog is a brain fatigue.  Not sure why that didn’t click for me…

What if fatigue and brain fog didn’t have to be a part of aging?  Perhaps you’ve been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you’ve seen it advertised…

Adults over 40 have been conditioned to allow their medical providers to guide their health care. In a system that allows for one problem per visit and 5-15 minutes with your doctor – you…