What Climbing a Sand Dune Taught Me About Fitness…
Last Sunday I had an epic adventure with 2 of my best pals from college. On the southern shores of Lake Superior in Michigan sits a beautiful national park called Pictured Rocks. While the…
September 17, 2024
Ep 501: Why Your Scale Is Sabotaging Your Health Transformation – With Adam Ross
Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…
September 14, 2024
If You’re Struggling With Stress Eating You Gotta Read What Happened to Me Last Night!
I owe my pal Ali Shapiro big time for the “ah ha” moments she’s helped me to uncover in the last 3 months. Little did I know on a podcast interview with her that…
September 14, 2024
What Hormone Pattern Are You Experiencing?
Many doctors won’t test hormones because levels change on a daily basis. While that’s true – it’s also true that your other lab values change daily. The secret to figuring out daily changing labs?…
September 12, 2024
Is Your Left Brain Talking With Your Right Brain Enough?
1 in 45 adults have autism compared to 1 in 36 children according to Autism Speaks, a non-profit dedicated to supporting those with Autism. According to ADDitude magazine, 1 in 22 adults in the US have…
September 11, 2024
Ep 500: Treating ADHD, Dyslexia and Autism by Creating Different Brain Network Frequencies to Talk to Each Other With Dr. Robert Melillo
Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise. Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time…
September 11, 2024
Not Sure What to Eat Anymore for Your Health?
When what used to work to keep weight off isn’t working… …and the thought of another diet is annoying – what do you do? Assess your habits, routines and behaviors. In the last 2…
September 9, 2024
Ep 499: An Insider Look at Life After Menopause With Nicki Williams
Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her…
September 7, 2024
Need a Little Uplifting? Check out the Video Inside
The number one way to success with health, business or any adventure in life is surrounding yourself with like minded folks who are all in on lifting you up and supporting you. Earlier this…
September 5, 2024
Certain Habits Are Tricky to quit…like Daily Chocolate
Chocolate for breakfast every so often – no big deal. When it becomes a ritual – it’s time to dive deeper. It all started with a weekend away in Denver over a decade ago. …
September 4, 2024
Summer’s Coming to an end…few Tips to Get Back in Your Routine?
Summer is a magical time with longer days for adventures, chances to sip beverages on the porch and regular stops at local ice cream shop. Certain times of the year call for season specific…
September 3, 2024
I’ve Been Pondering the Multi-Vitamin Lately…
I’ve always pondered the question – do multi-vitamins really cover the basic needs they claim to? Who even decided what to put in a multi-vitamin anyway? Researching the origins of multi-vitamins is interesting as…
August 29, 2024