Articles

Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional…

It’s frustrating to hear clients say their doc told them there’s nothing they can do about their low hormones and incontinence.  The statement often sounds like this..”it’s just part of getting older and something…

Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only…

The best food for the fall has amazing benefits for balancing hormones, boosting the immune system and supporting your skin. Starbucks cashes in on it’s namesake latte earlier and earlier each year. Too bad…

In Oregon you can purchase psychedelic mushrooms from a dispensary just like cannabis. While the rest of the 49 states are left to find “the person with the good stuff”. Which leaves a medical practitioner…

The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you?  Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally…

Last Sunday I had an epic adventure with 2 of my best pals from college.  On the southern shores of Lake Superior in Michigan sits a beautiful national park called Pictured Rocks. While the…

Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…

I owe my pal Ali Shapiro big time for the “ah ha” moments she’s helped me to uncover in the last 3 months.  Little did I know on a podcast interview with her that…

Many doctors won’t test hormones because levels change on a daily basis.  While that’s true – it’s also true that your other lab values change daily. The secret to figuring out daily changing labs?…

1 in 45 adults have autism compared to 1 in 36 children according to Autism Speaks, a non-profit dedicated to supporting those with Autism. According to ADDitude magazine, 1 in 22 adults in the US have…

Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise.  Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time…