Articles

Fancy anti-aging mitochondrial boosting supplements are all the rage but are they better than eating the foods containing precursors or their same ingredients? Urolithin A supplementation is a hot topic in the functional medicine and…

Episode Overview:In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left…

What I’m about to tell you isn’t something you’ll often hear in a doctor’s office. What you’re experiencing right now, the fatigue, aches, pains, lack of concentration, waking up at 3 am and not…

“Ozempic face and butt” discussions are just as fiery as the opinions on the peptides. GLP-1 peptides are no doubt effective. When you lose weight the environmental pollutants and toxins stored in fat have…

This summer I learned how to use my strengths as superpowers.  At first I thought strengths based training was a weight lifting thing when in fact it’s all about learning about your personality strengths…

In this episode of a two part series, I’m diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a…

You are an extension of your environment.  Sick building syndrome is on the rise due to the popularity of energy efficient home and building construction.  While you save on heating and cooling costs your…

In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living…

You’re an electrical being and your heart is the conductor of your electrical symphony.  You can’t address the cardiovascular system without addressing your energetic output.  Not the energy you have to get through the…

All I’ve seen statin medications do is treat someone’s labs.. …and perhaps give a peace of mind that cholesterol is in check, especially for those who have family histories of being high risk for…

Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional…

It’s frustrating to hear clients say their doc told them there’s nothing they can do about their low hormones and incontinence.  The statement often sounds like this..”it’s just part of getting older and something…