Holding my cell phone for over a few minutes makes my hand and wrist hurt.
My lupus antibodies aren’t up and my estrogen levels are good.
C-Reactive Protein is good.
Even my omega 3 and magnesium levels are up.
What gives?
EMFs. (Electro-Magnetic Frequencies)
I’ve noticed burning in my legs from my laptop on my legs, my husband gets on my about my EMF blocker for my lap but I can’t fly with it, it’s too big!
I feel best when I’m not near any of my tech devices.
I love sailing because I can shut off the phone, turn off the radar, turn down the radio (sometimes I turn it off – shh don’t tell the coast guard on Lake Michigan)and watch my compass to keep my bearing.
EMFs, give out frequencies aka vibration.
Your body being 70% water picks up those vibrations and depending on your mood, hydration, and if you’ve nourished yourself with high vibration not so dead foods like recently picked fruits and veggies you may be able to deflect the impact.
But what if you can’t deflect the EMF vibrations?
What if you’re sensitivity to the vibrations of other humans?
Think I’m nutty?
If you feel when someone is angry, frustrated or sad when walking into a room you can feel vibrational changes.
When you feel it your cells feel it.
Long term “feels” lead to changes in your cells.
This is the same concept of trauma and feelings or emotions stuck in the body. Different emotions have different vibrations.
Functional MRIs show how different emotions impact the brain. The brain has centers that connect to different areas of the body. My recent workshop on organs and feelings outlines this with:
- Heart – organ that feels anxiety and joy => impact on circulation and the cardiovascular system
- Liver – senses anger, frustration, irritation and stress in general => slowed detox, fatty liver, blood sugar issues, hormone imbalances
- Kidney – organ associated with fear => impact on fluid movement, red blood cell balance, bone health
Knowing your predominant emotion and the ones that show up when you get stressed is key.
EMFs are stressful on the body, knowing how they present for you is very important.
I use the Elonga HRV (heart rate variability) measuring device versus my Whoop because I only have to wear it 3 minutes vs daily, a lot less EMF stress.
Health tech wearables can impact your cellular vibration and your health, so it’s key to take breaks from them every so often.
Before finding the Elonga device I had to stop wearing my Whoop because my wrist was hurting terribly from it and as soon as I took it off the pain started to dissipate.
Resetting from technology is s great way to do this and finding a place where there’s no phone service is key.
This is why I choose to live in the middle of nowhere and get out of my house away from Starlink, my computers and phone as much as possible to limit EMF exposure.
A recent discovery that a friend helped me connect is that my new car has wifi and each time I’m in it for over 3 hours my stress rises and recovery tanks on my HRV readings the next day.
I thought it was just traveling in general but now I’m seeing there’s an EMF component to it as well.
Dang I wish I could justify the gas prices to drive my 2007 Toyota FJ Cruiser “Old Blue” daily, no WiFi in that bad boy.
The good news is the weather is getting nicer and I’ll be back in the dirt playing in my garden to ground from all the tech, I hope you’ll join me in getting outside to play a bit more this summer.
Bonus points if you’re able to do a tech detox this summer.
Best places for detoxing from EMFs?
Where there are no cell phone towers and you can shut your phone off.
My faves to get away from it all:
- The Hoh National Forest on the Olympic Peninsula in Washington State is known as being one of the quietest places in the US
- Canyonlands National Park in Utah
- The Owyhee Wilderness Area that spans SouthEast Oregon, Southwestern Idaho and Northern Nevada.
- The Northern Cascades of Washington
- The Selkirk and Purcell Mountain Ranges in British Columbia
- The Upper Peninsula of Michigan
They are all known for their solitude and quiet which makes them great places for a tech detox.
If you’re looking for tips on where to go on your tech detox, hit reply I’m happy to help you plan and troubleshoot a trip!
Here’s to finding time for a tech detox this summer,
Dr. J
