I’m Re-Thinking Inflammation and How I Detox

Ignoring your own thoughts as a source of stress and inflammation is a vital mistake when it comes to inflammation, metabolism and aging.&

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After holiday indulgences it’s easy to catch yourself thinking and saying: it’s time to ditch the sugar, eliminate the carbs, start eating veggies and get back to the gym.

You notice your pants are fitting a bit tighter around the hips and buttoning them is a little harder these days.

You may feel puffy and energy has tanked.

If the voices in your head are running at full speed with things like:  “How much weight did I gain

? Maybe I should stop eating? Would fasting work for me right now? Maybe now is the time to go carnivore, keto or vegan?”

It’s time to take note. 

The stories you tell yourself (and oth

ers) have the potential to increase your cortisol spiking your already elevated blood sugar further and contributing to one of the most common reasons humans gain weight as they get older, insulin resistance. 

You can shut those voices down by doing something to help the body on all levels to reset from the holiday mayhem.

Since I’ve added the 21 day cleanse twice a year into the annual protocols&n

bsp;of many of my clients as well as my own, I’ve seen improvement in health as well as lab values throughout the year (think liver enzymes, blood sugar and cholesterol).

You may be wondering what’s in this 21 day cleanse?

A protein powder infused with targeted lymph, kidney, liver and gut herbs to sip on as a meal replacement till later stages of the cleanse when you re-introduce foods, a whole f

oods fiber powder to add to the cleanse powder, green food capsules that contain lymphatic system opening and kidney supportive foods as well as cleanse capsules that contains herbs to support the lymphatic system, the liver, gut and the kidneys.

What’s awesome about this type of cleanse?… it helps reduce food noise & the voices in your head by the end of 21 days.

You can use this cleanse to help you identify where you’re stress eating or overeating to put your relationship with food in check.

You can also use this cleanse as a starting point to move into micro-dosing a GLP-1 or 3 peptide for decreasing inflammation and some weight loss.

You could also use this cleanse while on a GLP-1 or 3 to help you move past a plateau in weight loss or amplify results. 

And because it’s self guided, you can start anytime.

If you’re experiencing an excess of a certain emotion or the voices in your head are trending a certain way take a look at what Chinese Medicine has to say.

The following emotions have an impact on your ability to detox:

• Worry – beats up on your ability to digest foods and drain lymph
• Anger, irritability, frustration – causes your liver detox to slow down
• Fear – interferes with kidney filtration and function
• Anxiety – can impact your ability to digest as well as detox through the liver
• Grief – slows your ability to detox through your lungs and skin 

Even thousands of years ago people had the same emotions as you do today impacting their health!

Click HERE to learn more about this whole body 21 day cleanse and checkout the resources included. 

Stay tuned for tomorrow’s podcast where I’m d

iving deeper into why I’m recommending twice yearly cleanses and my “De-Inflame Protocol” when in the past I was all about helping the body detox on a daily basis. 

I even address how I’m using my “De-Inflame Protocol” to amplify the results of peptides in my practice. 

What if inflammation starts in the brain at the level of your thoughts and emotions and that’s the fuel that sets the habits, and behaviors into motion to create total body inflammation?

Here’s to thinking about inflammation differently, 

Dr. Jannine Krause