| I’ll be honest with you — I didn’t notice the weight gain at first. What started as feeling a little “puffy” turned into fat I couldn’t seem to shake. The bigger red flag? My digestion was off, my mood tanked, and my libido… let’s just say it was missing in action. Like many of you, I’ve been through some stressful years. Between overeating, stress snacking, and skipping meals altogether, my gut took a hit. And in Chinese Medicine, the gut is at the core of your entire energy system — including your sexual health. This week on The Health Fix Podcast, I’m getting real about what midlife weight gain is actually telling you — and how it’s connected to your libido, your confidence, and your circulation.✨ Here’s what I dive into:How stress, digestion & lifestyle affect sexual healthThe 4 most common Chinese Medicine imbalances behind weight gainThe herbs I rely on to reset my gut, circulation & mojoA practical stomach acid challenge to kickstart digestionHow to know if your liver is sabotaging your metabolism I’ve tried every protocol under the sun — and I only recommend what I use myself. These subtle shifts I’ve made are helping me feel more connected to my body, my energy, and yes — my desire. 🎧 Listen in HERE!This episode is especially for you if:You’ve gained weight after 40 and it feels “off”You’re tired of blaming hormones without getting resultsYou miss feeling sexy, energetic, or confidentYou want natural solutions rooted in ancient wisdom I hope my story helps you feel less alone — and more empowered to take your health into your own hands, one small (but powerful) step at a time. To balanced digestion, vibrant energy & a body you love, Dr. Jannine Krause Naturopathic Doctor | Host of The Health Fix Podcast |
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