The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the last time you jumped waves at the beach? In previous posts I’ve talked about how spontaneous fun can drop stress levels instantly and channeling your inner kiddo is no different. We are stuck in a world that views good old fashioned play as kid’s stuff but that’s so old school. In this episode Doc J talks about the benefits of breaking social “rules” to channel your inner kiddo to reduce stress.

What You’ll Learn In Today’s Episode:
• How playing a game of ball toss reduces stress levels
• Why you need the benefits of child play right now (mobility, dexterity, balance, fitness, fun)
• The best games to restore your youth (bear crawl, jump rope, ball toss, wave jump, free dance, hula hoop, hop scotch)
• How to work child’s play into your daily routine

Resources From This Episode:
Waverunnerball 6.0
Hula Hoops
Bosu Balls
Jump Rope Workouts
Hop Scotch Workout
Swings – use them to do an ab workout!

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Child’s play is just one of the things you need to add to your daily routine to restore your youth! Want to know more ways to restore your youth? Click Below Now!

Sign up for a chance to win a 1 hour free consult
and receive your free 8 step guide to slow down aging
We respect your privacy.

Join Our Community!

Join now and get started with my FREE 5 day energy e-course!

Thank you for joining the community! Check your email and confirm your subscription to start receiving the free 5 day energy course!

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course we ask just one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

We ask just one small favor

Join our community and provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.