Why Mindset Coaches Get Better Results With Your Health Than Your Doctor

Health starts in the mind.

If you have a negative view of yourself or health condition – how do you expect to improve?

One of the biggest sticking points in a women’s life is her weight. 

I believe society created scales to keep women occupied.

If we weren’t obsessed with our weight – we’d rule the world. (sorry guys I’m biased here).

Scales and the emotional connection to them mess with women so much.

I’m no stranger to this. 

Weight loss work was difficult for me because my weight used to be an issue for me.  

Note: “used to be.” 

Implying… I’m not identifying with having issues in this department anymore. 

It’s in the past. 

I tied my weight to my worthiness for landing “Mr. Right” in my 20’s just as much as I hooked it to my self confidence.

After a few years dabbling in mindset work I realized I’d tied up my entire self worth to how my body looked and the scale. 

Gross. 

What’s worse – I realized I kept telling myself a story about how weight loss was hard – for me…

…psycho-babble on having a slow metabolism was a daily thingand believing that I was going to gain weight like my Mom was burnt in my mind. 

Truth is you’re a reflection of what you believe and visualize to be your truth. 

This is your weight or any health condition that you have.

A lightbulb went off in my head 💡a few weeks ago when my coach said…have you ever visualized how you want to look and feel in your body?

I had a general visualization but not a detailed one.

She told me to get very detailed and that’s when it hit me…

…I’d never envisioned exactly what I wanted for my body and how it would feel. 

I think she’s onto something. 

Your body is ruled by your mind. 

If you can’t get past the subconscious and conscious wiring of how you perceive yourself to be…you may be keeping yourself from the body or health you desire. 

What if mindset was equally a part of your health journey?

And what if it were the foundation of restoring your health?

Your mindset is a reflection of the state of your nervous system. 

If you’re stuck in fight or flight you it’s hard to heal or correct anything.

Today my podcast with Nathalie Botezatu comes out and we talk all about getting your mind right and on the same path as your vision for your health, career or anything you want in life. (😄Listen in HERE). 

When it came to my weight I didn’t have a clear vision and my mindset was keeping me stuck in fight or flight. 

Are you struggling with something that just doesn’t seem to heal?

Is there a better visualization and story you’d like to tell yourself to move the needle?

Here’s to aligning your nervous system and vision for optimal health,

Dr. J

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