“Ozempic face and butt” discussions are just as fiery as the opinions on the peptides.

GLP-1 peptides are no doubt effective.

When you lose weight the environmental pollutants and toxins stored in fat have to be detoxed.

The more weight lost the more toxins released into the bloodstream. 

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I keep hearing about “Ozempic plateaus”.

Could plateaus be because of the release of toxic organochlorines decreasing the most active form of thyroid hormone T3 and lowering metabolic rate plus the ability of the body to burn fat?

Organochlorines have been known to impact estrogen receptors just as much as decrease the T3 hormone effectiveness.

Who’s most at risk?

The older, heavier and more sedentary folks trying out the peptides for weight loss.

What’s the solution?

Research has found eating 250 grams (approximately 1 cup) of cruciferous veggies a day increase phase 1 and 2 detox.

Eating cruciferous veggies appears to train the body to detoxify more effectively as it engages the pathways in the liver that need support to clear toxins from the body.

Cruciferous veggies include:

  • brussels sprouts
  • cabbage
  • cauliflower
  • broccoli
  • broccoli sprouts

What’s even more fascinating is that eating broccoli sprouts and broccoli out performed sulforaphane supplements on the market. 

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How much do you have to eat?

2 cups per 150 pound of body weight. 

I don’t think that’s too bad but I love broccoli and broccoli sprouts. 

For those of you turning your nose up right now and making faces – then the sulforaphane supplements are for you. 

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Either way – if you’re taking a GLP-1…

…or you just want to improve your body’s detox broccoli and it’s cruciferous friends can help. 

Here’s to a side of cruciferous veggies with each meal!

Here’s to supporting your body’s detox,

Dr. J

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