Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique
Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig…
July 6, 2024
Ep 464: There’s No Saying “If I Was Younger” When It Comes to Getting Adventure Fit With Kelly Howard
Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn’t easy and finding a…
May 1, 2024
Ep 431: Shredding Life’s Challenges on the Ski Slopes With Lynn Mroz
It’s said aging isn’t for the faint of heart but Lynn Mroz is breaking all the standards! Lynn Mroz, is a wife, a mom, an executive, explorer, and health advocate. From bike tours, skiing,…
January 6, 2024
Ep 307: How to Use Your Intuition to Find a Health & Fitness Routine That Works For You
Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or…
September 24, 2022