Want To Age Well? Start Strength Training Right Now!

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19″ text_font=”josefinsans-bold||||||||”] You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier.   Lifting the groceries, the kids or the grand kids is getting harder and harder…
November 15, 2017