Ep 233: What to do When You Can’t Lose Weight – Part 1
Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on…
April 24, 2021
Ep 227: How Using Food & Exercise as Medicine Can be Dangerous for Your Mind & Body
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped…
March 13, 2021
Ep 220: The Most Comprehensive Way to Test Your Hormone Metabolism
Are you struggling with wacky periods, severe PMS, can’t seem to get your weight under control and suspect it’s your hormones? Maybe you’ve heard of the DUTCH test for analyzing hormone metabolism or perhaps…
January 23, 2021