Ep 337: What Women Want to Know About Fitness with Dr. John Rusin
What’s one of the best ways to improve your quality of life and longevity? Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train. What’s keeping so many from consistently exercsising? Dr. John…
January 28, 2023
To Maintain Fitness for Life Strengthen The Mind-Body Connection
Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…
July 5, 2018
Want To Age Well? Start Strength Training Right Now!
You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…
November 15, 2017