strength training over 40

What does fitness look like as you get older?  How does being strong prepare you for life’s challenges?  Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly…

Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience…