Ep 459: Empowering Women to Master Strength and Longevity at Any Age – With Lalaina “Lala” Duncan
What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly…
April 13, 2024
Ep 350: The insider scoop on staying fit over 40 with Brad Williams
Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming. Finding a fitness professional that has experience…
March 18, 2023