My Go-to Sleep Aids (Hint: Melatonin Isn’t One of Them)
40-60% of women will struggle with insomnia over 40. No wonder there are so many supplements for sleep! Melatonin is not my go-to. I rarely find melatonin deficiency… …plus – so many people feel…
June 11, 2024
Ep 375: Using sound frequencies as therapies for ear ringing, focus and inducing sleep
Trouble falling asleep or getting your kiddos to sleep? Ear ringing or tinnitus annoying you? Struggling with concentration or focus and getting in the zone on demand? Wayne Altman is a U.S. Army veteran,…
June 24, 2023