Ep 375: Using sound frequencies as therapies for ear ringing, focus and inducing sleep
Trouble falling asleep or getting your kiddos to sleep? Ear ringing or tinnitus annoying you? Struggling with concentration or focus and getting in the zone on demand? Wayne Altman is a U.S. Army veteran,…
June 24, 2023
Ep 369: Put your stress in check & boost your mood in a few minutes a day
Finding it tough to meditate, de-stress and slow down during the day? Would a few minutes a day be effective? What if meditation just isn’t your jam, what can you do to find calm…
June 3, 2023