perimenopause

What happens when three friends enter perimenopause and can’t find products they resonate with and take care of their symptoms?  They create their own brand!  Manpreet, Sadya and Eva of Menopriva are all about…

The gut is one of the foundations to optimal health. If it’s not healthy it’s hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the…

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer – hormone connection found in the Women’s Health Initiative studies. Sadly so many women are missing out on the benefits…

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as…

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues.  Unless you study Chinese Medicine or…

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

Noticing changes in your sex drive, lubrication and sensitivity?  Making excuses to avoid intimacy because things down below aren’t feeling quite right?  Bleeding, dryness or pain got you wondering if this is what you…

Wish there was a test that could give you insight into your hormones every day of the month?  Looking for a tool that could help you accurately determine when you ovulate so you know…

Noticing your skin is aging faster than you’d like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction…

How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the…

Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you?  Contemplating giving up and just letting aging take it’s…