perimenopause

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

Noticing changes in your sex drive, lubrication and sensitivity?  Making excuses to avoid intimacy because things down below aren’t feeling quite right?  Bleeding, dryness or pain got you wondering if this is what you…

Wish there was a test that could give you insight into your hormones every day of the month?  Looking for a tool that could help you accurately determine when you ovulate so you know…

Noticing your skin is aging faster than you’d like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction…

How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the…

Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you?  Contemplating giving up and just letting aging take it’s…

Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? …

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics?  Does the microbiome really have a role in hormone balance?  How do you really know…

Finding that you have more anxiety as you get older?  Worried that it’s interfering with your everyday life?  Not keen on taking pharmaceutical medications and looking for something herbal that is faster acting?  Wish…

Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and…