Ep 360: Can’t seem to get your health in check since the pandemic? Gain some insights with Sara Banta.
Feel like something is off and can’t seem to get back to feeling amazing? Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism? Finding your rings are tight…
May 3, 2023
Ep 358: Are Your Probiotics Actually Supporting Your Fertility and Optimal Health?
Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics? Does the microbiome really have a role in hormone balance? How do you really know…
April 26, 2023
Ep 356: You can strengthen your parasympathetic nervous system to fight anxiety – with Steven Wright
Finding that you have more anxiety as you get older? Worried that it’s interfering with your everyday life? Not keen on taking pharmaceutical medications and looking for something herbal that is faster acting? Wish…
April 15, 2023
Ep 345: Menopause doesn’t have to suck – Part 1 with Stephanie Lynn Shaw
Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and…
March 1, 2023
Ep 324: Are You Overlooking the Basics When it Comes to Balancing Your Hormones?
Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told…
December 7, 2022
Ep 296: What Women Need to Know About Hormones and Longevity
Did you know that most women spend half of their lives with less than optimal hormone levels? Knowing what to do about your hormones as you get older can be confusing. On one hand…
July 9, 2022
Ep 220: The Most Comprehensive Way to Test Your Hormone Metabolism
Are you struggling with wacky periods, severe PMS, can’t seem to get your weight under control and suspect it’s your hormones? Maybe you’ve heard of the DUTCH test for analyzing hormone metabolism or perhaps…
January 23, 2021
Ep 210: What Your Doctor Won’t Tell You About Hormone Testing
Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in…
November 14, 2020
Ep 117: Why Bioidentical Hormones Aren’t Just for Menopause
Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin?Chances are your hormones are imbalanced. Before…
February 14, 2019
4 Tips To Balance Hormones with Hula Hoops
Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…
October 5, 2018
Ep 98: Why You Should Hula Hoop for Hormone Balance
Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core…
October 5, 2018