Building muscle & preventing soreness

The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…
February 2, 2024

Ep 424: The Flexbeam – Portable Red Light Therapy for Aches, Pains and Recovery With Bjorn Ekeberg

Got aches and pains that are starting to get in the way of your physical activity?  Looking to boost your cellular repair and energy making capabilities?  Want to have something around the house to help you…
December 13, 2023

Does Infrared Light Therapy Work?

Technology that isn’t convenient to use often gets tossed to the side. Many near-infrared and red light panels end up collecting dust. I think it’s because you have to plug them in and be…
December 13, 2023