Creaky Cracky Noisy Joints? (Video Inside)

Joints making noise can be alarming.  Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…
February 5, 2024

Ep 023: Move Like You’re a Teenager With Mobility Enhancement Techniques

Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…
April 26, 2017