Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Wonder what it takes to get fit and stay fit over 50?  Curious about going to the gym yet the idea of it seems overwhelming?  Lauren Bruzzone isn’t your typical life long athlete, in…
November 29, 2023

Being Fit Over 76…

Do you remember when the age you are now seemed “old”? What did you imagine you’d be doing for workouts or adventures at your current age? Funny how the idea of age changes as…
November 29, 2023