Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell
Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023
Ep 349: The blending of fascial and breath work with strength training to relieve chronic tension with Hannah Powley
Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or…
March 15, 2023