Are Your Nerves and Muscles Messing With Your Health?
My Dad’s muscles feel like beef jerky when I haven’t massaged them for a few weeks. Yet, when I can be consistent with a daily magnesium cream massages and getting him to fuel up on…
August 28, 2023
5 Tips for Juggling Hormone Changes & Maintaining Fitness
Workouts and the body’s needs are different over 40. Likely you’ve realized what worked in your 20’s isn’t working for you now. Perhaps you’ve adjusted and you’re feeling ok… …or you’ve been wondering why…
August 23, 2023