Circulation = Fountain of Youth?
Can you remember the last time your leg fell asleep on you & you had to walk? That tingling, numb, oddly painful and disorienting sensation… …that’s decreased circulation. Imagine that happening to your cells.…
November 15, 2023
Do You Remember Swatch Watches From the 80’s?
Swatch Watches = bright colored magical Swiss timepieces! My gateway into heart rate tracking. As a kid, I had a habit of passing out right after my swimming races. While my docs were working…
November 3, 2023
Hot Flashes, Night Sweats & Aging Are Connected. Here’s How.
Modern medicine can solve a lot of complex issues but hot flashes are still a mystery! Hot flashes are theorized to come from the brain centers where temperature is controlled. The process of temperature…
August 14, 2023
Use This Tip or Stay Tired Forever…
Living in Breckenridge, Colorado taught me a lot about breathing and it’s effect on the body. Having a husband who was a pro mountain bike rider who worked as a pseudo-respiratory therapist for a…
July 14, 2023