belly fat

Last week in the office belly fat was a big topic on my client’s minds.  I too have frustrations in this department. What the heck is it? With all the variables – where do…

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as…

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core…

[Video Transcript] Hello, I’m Doctor Jannine Krause and today I’m going to talk about Cortisol and how it’s important to get your cortisol in check as part of your owners manual creation.  What’s the…