Symptoms are clues—not something to chase or silence, but warning signs pointing to where your body needs support.
We all hear that stress is the root of disease, but no one gives you a personalized map to navigate it. That’s because your resilience depends on which of 4 key stressors is affecting you most.
Your body only throws symptoms—constipation, bloating, anxiety, fatigue—when it can’t adapt anymore. It’s not random. And it’s not just your gut or your hormones.
⚠️ The root is nervous system overwhelm.
And it’s usually triggered by one or more of these:
- Perceived Stress – How you think about life changes your biology. Ever lost your keys, spilled something, and snapped at someone—all before 9 AM? That’s your brain short-circuiting under pressure.
- Circadian Rhythm Disruption – Poor sleep, screen time, caffeine overload, shift work, or even late-night thinking can wreck your body’s internal clock.
- Blood Sugar Imbalance – Skipping protein, eating too late, or fueling on sugar and caffeine? Your energy and cravings will spiral.
- Inflammation – Your gut, joints, skin, or heart symptoms? That’s your body screaming, “Help me!”
And here’s where Chinese Medicine nailed it centuries ago—your liver is your emotional processor. When it’s overwhelmed:
- It irritates your gut = digestive drama
- It pressures your heart = anxiety, palpitations
- It messes with your lungs = breathing issues
- It weakens your kidneys = swelling or frequent urination
So when your body throws a “snac-cident,” bloating tantrum, or sleep strike—it’s not random. It’s a clue.
You can support your nervous system and shift into healing. And no, it’s not about being “less stressed”—it’s about getting strategic.
🧠 On Thursday, I’ll break down each stress pillar and share simple interventions tailored to your symptoms—so you can stop spinning and start healing.
Stay curious,
Dr. Jannine Krause
