Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too. Supplements are similar to processed foods in that they have added stabilizers to extend their shelf life. Unfortunately, many of us don’t know what to look for to avoid toxic supplements. In this episode Dr. Jannine Krause breaks down how to find the least toxic supplements on the market.
What You’ll Learn In Today’s Episode:
• Why you need to read the ingredients labels on your supplements
• Why supplement companies use toxic ingredients
• How to identify toxins in your supplements
• How to find supplement companies you can trust
Resources from the Show:
• Consumer Labs
• Orthomolecular Products
• Designs for Health
• Thorne Supplements
• Vital Nutrients
• Doc J’s Complete List of Supplement Companies She Recommends
• Doc J’s List of Toxic Ingredients In Supplements
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If you are putting in the effort to eat clean then you want supplements that are clean as well. Want to learn about more ways to stay healthy as you age? Click Below Now!
