Is 2026 the year you…
Lose the weight, get your sleep on track, revive your energy, restore your health, or finally figure out what’s got you feeling off?
Whatever you have in mind, I’m here to tell you it’s possible.
Because weight loss is a big factor for so many women I have to say leaning into what GLP-1’s like Tirzepatide can teach you about your relationship with food can be incredible for creating lasting health transformations.
I know for me personally, quieting the voices in my head driving me to snack and overeat when I was worked up over something opened up a new perspective on how to use GLP-1’s as a tool for when a dysregulated nervous system drives you to overeat.
It will reveal your blindspots when it comes to weight, inflammation and what’s happening in your nervous system to provoke it.
Many of my clients, have lost 20-50 pounds in the last year and the number one thing I hear from them is how happy they are to feel good, not only on a physical level but they feel their brain is back too.
One client is now sharing clothes with her daughter and having fun trying out new outfits!
But weight loss isn’t the only thing clients have achieved in 2025!
Another improved her night sweats once we realized she didn’t need high doses of estrogen but a few tweaks with her blood sugar balance.
For one client, daily abdominal massage to support bowel function was a total game changer.
Yet another rebooted her thyroid and energy levels by ditching thyroid medication and opting for lifestyle support and the peptide thymosin alpha-1 instead.
And those are just a few of the folks who had incredible years.
Could you be next?
Even I dropped 15 pounds by micro-dosing tirzepatide, using the “Wolverine Blend,” and going all in on nervous system regulation.
What do we all have in common? We believed in the body’s ability to restore itself. We stopped obsessing over the problem and started working the solution.
As 2025 comes to a close, I wanted to share what 2026 has in store for me and hopefully you’ll come along too.
The Health Fix Podcast is going on the road to give fellow health junkies a taste of what seeking out health optimization really looks like.
From solo episodes to interviews with medical practitioners creating immersive 1:1 experiences, restorative retreats, spas, and boutique wellness travel.
My mission is to share what’s possible when you pair travel with wellness and to curate itineraries along the way that inspire you to reimagine what travel can do for your health.
First stop: Oregon.
I’ll be experiencing the new LightWell Boutique Hotel and Spa in Hood River, then meeting up with my friend Dr. Brianne Grogan to check out her new wellness house outside of Sisters, Oregon where she will be providing customized pelvic floor physical therapy with nervous system balancing and so much more.
I’ll wrap up the trip at FivePine Lodge in Sisters, Oregon, spending a day at Shibui Spa.
Don’t worry, I’ll still be geeking out over new gadgets and real-world protocols with less interviews and more of me sharing from my experience.
I’ll also be teaming up with my Wisconsin practice partner, Dr. Laura Connor, owner of The Center for Human Restoration, on our new podcast, Northwoods Docs.
We’ll be bringing you the real stories of the trials and tribulations of guiding clients from chronic illness to health rejuvenation, with a Northwoods twist.
In my practice, I’ll continue visiting Tacoma, Washington four times per year with virtual visits in between.
I believe deeply in the power of community and meeting clients in person, so I’ll be expanding those visits to include immersive small-group experiences for those ready to go deeper.
I’ll also be adding a health optimization community focused on all the ways to optimize your health from customizing pain and stress relieving Tai Chi and Qi Gong routines to acupressure and essential oils to hormones, peptides, and bioregulators (as long as the FDA allows for them – I’ll explain in my podcast this week).
Think anything that’s out there that the “biohackers” are up to to counter the symptoms of aging with a twist of ancient medicine wisdom and anything else you want to learn… and that’s what is in store for The Health Fix in 2026.
So I’m curious… what’s in store for you in 2026?
Hit reply and tell me.
Cheers to a Happy Holiday Season,
Dr. Jannine Krause
