Have you struggled to find a doctor who gets you?
I’ve been there, and I know how frustrating it is to be told, “Everything looks normal,” when you feel anything but normal!
That’s exactly why I’m on a mission to change how women access care.
If you’re sick of not being heard, understood or having a say in how you care for your body, then we need to talk:
Click HERE to schedule your free 15-min call
True Story: My client Kim was literally told by her primary care doctor that it was time for her to stop running marathons and start baking cookies and doing yoga. She was just getting older.
Her entire adult life was spent running every distance, from 5Ks to marathons.
It was her identity.
She was even a high school cross country coach!
Who would she be without running?
The thought of stopping threw her into a combination of depression, anxiety and hopelessness that sparked her search for a new doctor.
That’s when her daughter-in-law introduced her to me 6 years ago. Here’s what she has to say now:
“I was looking for encouragement to continue to follow my passions. I was looking for someone who still treats patients to be the best they can be, and as if they truly cared for them as a person and not just another number. Someone who treats the whole person and looks for the causes- not just a treatment.
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If I hadn’t found you as my doctor, I would probably have been pressured to retire from athletics, be prescribed hormones, and thyroid medicine and continue on the path of malnourished and nutritionally deficient.
[Today] I continue to be able to participate in whatever I choose to do, and inspire younger people to continue to do so as well. ( At 64 years old, I was still chasing ‘Boston’.)”
——
Kim is still running strong and looking to qualify for Boston this year.
Isn’t that what we all want? To age so gracefully that we can do whatever activity we choose, and we inspire younger generations to do the same?
Whether you love to run, lift, play tennis, golf, hike, paddle, ski, swim, or just move, you deserve a doctor who understands your needs, dreams and desires.
If you’re looking for a relationship with a doctor who supports your passions, this is where the Defy Aging Formula comes in.
Over the years I’ve seen combinations of hormone imbalances, cellular metabolism dysfunction, gut microbiome issues, blood sugar problems and stress cause fatigue, insomnia, digestive issues, anxiety, depression, repetitive injuries, aches, pains and more.
But none of these imbalances mean you have to stop doing what you love.
I designed the Defy Aging Formula to help you create a blueprint for staying healthy, active and adventuring for the rest of your life.
Think of it as a guided tour of your body’s unique needs, so you can restore your own imbalances over time.
It’s not a generic course or program.
This is a collaboration between the two of us to create the best plan for your health.
Together, we’ll develop your own Defy Aging Formula to optimize your metabolism, hormones, gut microbiome, cognitive and physical performance.
With my guidance, you’ll learn from your body’s signals and lab data to see what tweaks will move you toward optimal health.
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There’s a 5-step process we’ll take together:
- We meet in person or virtually to discuss all of your health concerns and goals for the future.
- I’ll order labs based on what we determine is best for evaluating your current health status. You can use your insurance, FSA or HSA accounts for these.
- We’ll meet virtually to review those labs together and create a plan that suits your lifestyle.
- Over time, we’ll refine your habits and routines. I’ll show you how to collect data on yourself and interpret your body’s signals, so you can correct little issues as they arise.
- We’ll retest your labs after six months to assess your progress and discuss next steps.
The process takes 6 months on average, with 1 telehealth visit per month (in addition to analyzing labs and assessing progress).
Plus, you’ll get weekly portal access and invites to Q&A office hours, in case you need any extra troubleshooting.
During this initial 6-month phase, expect to spend 10-20 minutes a day discovering your unique health intricacies. I promise, the benefits of what you’ll learn will last a lifetime.
Then you’ll move into maintenance mode, and I’ll serve as your guide whenever you need me.
To be clear:
The Defy Aging Formula is for you if you…
- Want to be in control of your health
- Are invested in learning more about your body
- Desire a plan that’s sustainable
- Are willing to put in the effort with me to create your Defy Aging Formula
The Defy Aging Formula is not for you if you…
- Want someone to take control of your health for you
- Don’t want to put in the effort to sleuth out your health issues
- Are looking for a quick-fix style of treatment
- Want someone to listen to your health issues without taking action to fix them
- Let me show you how easy it is to take control of your health on your terms.
Click HERE to book a complimentary call and see if we’re a good fit to work together.
Here’s to Your Health,
Dr. J
PS: Sitting through another health care visit without being heard is a waste of time. The road to better health starts with learning about yourself. Let me show you how you can save time and money to get results vs. more pills. Click HERE to schedule your free call.
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