I had no idea a Chubby Checker concert I attended at 5 years old would provide me a tool I could use for life.
My parents loved to dance and I believe that’s why my Dad moves so well today.
Last week when I was hanging with him I popped up this Chubby Checker Youtube for him and we busted a move.
My back instantly loosened up!
It was a great reminder to get some rotation in the spine and hips…and well anywhere you feel like moving.
Plus you can’t stop smiling when you’re doing the twist.
Bonus if you watch the youtube video!
The happy vibes are infectious.
So if you’re feeling like life is a little heavy lately.
Get your groove on.
Warm up your body and turn the dial up on your mood!
Your body will thank you!
Here’s to keeping health fun,
Dr. J
PS: Speaking of fun! I’ll be going live with the folks from the Functional Diagnostic Nutrition (FDN) crew on their Health Detective Podcast talking about using Chinese Medicine for Women’s Health concerns over 40! If you’d like to join it’s Live this Thursday the 25th from 12-1p PST/2-3p CT on Youtube – click HERE to join
