I love people watching as much as T-shirts with funny sayings. 

Wearable proclamations have an interesting phenomenon that elicits emotion and sometimes a chance to make a connection with a complete stranger!

I know my “Let That Shiitake Go” T-shirt has provoked quite a few conversations over the last year that I’ve had it. 

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Speaking of that – another year is coming to an end and you might be thinking about all of the coulda, woulda, shoulda’s from the past year. 

There are two things you can do about all of those things…

1) Make a concrete plan to create, complete or accomplish whatever those things may be in the coming year

2) “Let that Shiitake Go “, what’s done is done, move on to something bigger and better

Stop wasting brain space and your energy on stuff that’s in the past. 

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Put your energy in the present and give it fuel in the here and now to evolve in the future. 

Ruminating on stuff that’s already happened fatigues you, messes with your hormones, causes inflammation and makes you moody!

So… what’s your T-shirt for this year going to say?

Here’s to an amazing health,

Dr. J

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