I feel like a priest in confession when clients bear their food and exercise “sins” in our visits.
When this happens I know one of two things are going on.
- I made their plan too complicated for their lifestyle
- They have a deeper issue preventing them from taking care of themselves
More often than not there’s a deep rooted self worth issue such as “not good enough”, “not deserving enough”, “need to take care of others before me” belief.
One of the most common statements I hear in my office…
“I know what to do, I just don’t do it”.
The why behind that statement is crucial to ending self sabotage patterns in you life.
Take a moment and ponder all the things in life you don’t do – what’s the why?
Sue Markovitch and I dive into the patterns holding people back from taking care of themselves and techniques she’s using to free women from their past fitness trauma in our podcast that comes out today.
She’s a personal trainer for women over 40, expert at applying spiritual principles to health and fitness, and author of the two inspiring books, I Know What to Do, I Just Don’t Do It and Up Is Mandatory.
Sue’s not your always prioritized being fit fitness trainer.
She reached a point while smoking and eating junk food that she realized it was time for change.
In this episode Sue and I dive into…
- The power of paying attention to the voice in your head when you try to make change
- Blinders you have on when it comes to fitness
- Importance of having a coach who understands your unique needs
- Why most mainstream fitness motivation is a lie
What’s refreshing about Sue is she uses techniques to inspire change that come from within versus external sources.
The biggest lesson I’ve learned is the power to improve anything in life comes from within.
And this applies to aging as well!
Dr. Krause’s Protocols
Instructions Included
Traveling soon? Looking to detox or reset your gut? Try one of Dr. Krause’s Fullscript plans.
You don’t have to age like your family or the rest of society.
You have the power to change your trajectory right now at any age – it’s never too late!
If you’re struggling to integrate fitness into your lifestyle – take a listen to my podcast with Sue and grab a few of her tips to get started.
Click the button below to listen in!
Here’s to aging well in 2025!
Dr. Jannine Krause
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