| Who knew those dreaded wall sits in grade school were actually onto something? Remember how your thighs were on fire, your legs shook like a baby deer, and your gym teacher just smiled and barked, “Hold it for 30 more seconds!”… …and those “30 more” felt like an eternity? Yeah, those. Turns out, that invisible chair was doing a lot more than building character — it was boosting metabolism, balancing blood sugar, and priming your muscles for the day. Now that we’re over 40, it’s time to give wall sits the comeback they deserve — but with a new purpose. 🧠 Here’s what’s wild: Recent research (click HERE) shows that isometric holds (like wall sits) help regulate blood sugar for hours after you do them. They activate large muscle groups, increase insulin sensitivity, and give your metabolism a solid nudge — in under 2 minutes. It’s a micro move with a major impact. Especially if you’re sitting a lot, feeling sluggish, or noticing your body’s changing in ways you didn’t sign up for. They are a quick and easy way to break up the day when you’re short on time. And the best part? You don’t need fancy equipment, a gym membership, or more than a sliver of wall space.Here’s your challenge: Set a timer for 30–60 seconds and drop into a wall sit once or twice a day — post-meal is even better for blood sugar support. Need a visual? 👉 [Click here to watch a demo + tips for getting started.] You’re not in gym class anymore. You’re smarter, stronger, and your body deserves this kind of support. Here’s to making smart moves that age well ✨ Dr. J PS: Want a Million-Dollar Network that helps you achieve your goals faster? Sign up for the first 4 chapters of Selena Soo’s new book Rich Relationshipsand 25 Essential Rich Relationships scripts (for free!), click HERE and be automatically entered to win $1,000! 💸 |
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