| Low energy, poor sleep, anxiety? Your vagus nerve may need a reset — here’s how to tell and what to do. When this key nerve isn’t firing right, it shows up everywhere:🧠 Mood & Mind: anxiety, depression, brain fog 💓 Heart & Blood Pressure: racing heart, low HRV 🫁 Breathing: shallow breaths, chronic sighing 🧬 Gut: bloating, indigestion, irregular bowels 🌡️ Whole Body: inflammation, headaches, poor circulation 💥 Stress: hard to calm down, overreacting, poor recovery I talk to so many people who say:”I’m doing all the right things but I still feel off.”Here’s what I’ve found: Your nervous system may need more than rest and supplements. It may need targeted stimulation. That’s where PEMF comes in. Pulsed Electromagnetic Field Therapy applied over acupuncture points like behind the ears — where the vagus nerve exits — can help your system shift out of fight or flight and into recovery. Bonus: Combine it with red light therapy and you’ve got a power duo to recharge your nervous system, reduce inflammation, and support hormone balance.I’m using:The Resona Health Vibe The Kineon Move+Targeted Tai Chi & Qi Gong for lasting regulation If you’re dealing with chronic anxiety, gut issues, poor sleep, or just feel fried — don’t ignore your vagus nerve. It could be the switch that helps everything else finally work. Here’s to a stronger, calmer you, Dr. J P.S. I talk all about this on the latest episode of my podcast — tune in by clicking the link below if you’re ready to balance your body from the nervous system up. |
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