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8 Steps To Slow Down Aging Guide
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Show Description:
Why are we so fatigued as a society? Is it our environment, our food, our digestion or our inability to manage stress? Learn how to crush your fatigue and have energy all day every day well into your 100’s as Dr. Krause discusses the processes in the body that lead to fatigue and how to manage them to slow down the aging process.
What You’ll Learn In Today’s Episode:
• The 6 myths about fatigue
• How chronic viral, bacterial and fungal infections cause fatigue
• Mistakes you are making that cause fatigue
• What to do right now to restore your energy
• The connection between poor digestion and fatigue
Resources From This Episode:
• Dave Asprey – The Bulletproof Diet
• Alan Christiansen – Adrenal Reset Diet
• Dr. Axe – Optimizing Digestion
• Doc J Krause – Routine Planner and Guide
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