| What do you identify as when it comes to your health? Do you see yourself as… 🏋️ Fit or athletic? 😌 Fairly healthy? 😣 Chronically sick? 🛠 A work in progress? Whether we realize it or not, we all carry a health identity — a story we’ve accepted about our bodies. And that identity shapes how we show up for our health every day. Here’s the thing: What you focus on becomes your reality. 👉 So if you identify with your diagnosis (or label you’ve put on yourself) — that label becomes your fate. 👉 If you see your symptoms as a life sentence — you live like there’s no way out. (huge for those who see themselves as overweight! – my biggest lesson I’ve learned in my life!) But what if your symptoms and labs aren’t the end of the story? What if they’re the beginning of a new one? What if the problem… is actually the solution? 💡 What if instead of labeling yourself with a condition, you used your symptoms and labs as clues — to build a custom plan for thriving? 💡 What if you stopped identifying with a diagnosis (or view of yourself) and started forming a new identity — one built around strength, vitality, and healing? That’s what I aim to do every day with my clients. We combine symptoms + labs to sleuth out what the body needs — …and then we build a lifestyle around that data, not a label. Because you are not your diagnosis. You are a living, evolving body with the ability to shift and thrive — no matter your age or what you’ve experienced in the past. So I’ll ask again: What do you identify as when it comes to your health — and who do you want to become? Focusing on the who you’re becoming? Game changer! Here’s to aging strong and writing your own health story, — Dr. Jannine Krause P.S. Ready to decode your labs and build your new identity around health? Get on my priority list to learn more about becoming one of my founding members of the Vitality Sleuth Membership – click the link below |
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