The Real Reason You’re Struggling With Weight Gain
Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…
August 30, 2018
How To Reverse Prediabetes Without Medication
Did you know that sometimes blood sugar issues are not diet related at all? Contrary to popular belief, blood sugar can be elevated by a lot more than sugary candies and cakes. Excessive and…
August 23, 2018
Feet: The Missing Link to Being Pain Free
We don’t think about our feet enough, and shoes are mostly to blame. They aren’t all bad, of course. Shoes make it easier for us to get around and they add much needed support…
August 16, 2018
Yes, You Need A Vacation
More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because…
August 9, 2018
Do Skin Care Products Cause More Harm Than Good?
Do you know the pH of your soap? Most people don’t, but they should! The average consumer spends over $1,800 every year on skin care products, and uses over 500 synthetic chemicals. What the…
August 9, 2018
How to Prevent & Manage Shoulder Pain
When it comes to being healthy and strong for life, not much is as important as mobility. How well you move will determine your quality of life as you age. Your mobility will determine…
July 26, 2018
Are You Being Tricked By Healthy Food
When we think of the grocery store, usually we associate it with healthy food. Most would agree that grocery stores are for buying food to eat at home rather than going to a restaurant…
July 19, 2018
Real Results: The Connection Between Mental Health and Fitness
Even if it’s not enough for a clinical diagnosis, most people would say at some point they have struggled with depression, anxiety, and especially stress or pain. Sometimes there are physical injuries affecting our…
July 12, 2018
To Maintain Fitness for Life Strengthen The Mind-Body Connection
Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…
July 5, 2018
Weight Loss With Red Light Therapy
Although red light therapy has been used in clinical settings all around the world since the 1980’s, it has only recently gained popularity in the US and Western Europe for weight loss. Most people…
June 28, 2018
Can You Treat Urinary Tract Infections Naturally?
If there’s one positive thing about urinary tract infections (UTIs), also known as a bladder infection, it’s that the signs are very clear. There’s not a lot of guessing involved. When you have one…
June 21, 2018
Nausea When You’re Not Pregnant?
Morning nausea, although it’s heavily associated with pregnancy, happens a lot more often than people realize. For those without a bun in the oven, nausea in the morning is usually a sign that something…
June 14, 2018