| Your breath might be the secret to better health (and better sex). When you’re stressed, your breathing changes—and not in a good way. Shallow, fast breaths lower your CO₂ levels. That means less oxygen circulating through your body… and a more acidic internal environment. Why does that matter? Because poor circulation is the root cause of most disease. When your capillaries—tiny blood vessels that feed your organs—get squeezed by tight fascia (the connective tissue around muscles), blood can’t flow properly. This is something ancient Chinese Medicine practitioners understood. That’s why they developed Qi Gong and Tai Chi—not just martial arts, but powerful tools for restoring circulation. At the root of these practices? Breathing. Learning to breathe deeply and slowly throughout your day has a direct impact on your energy, vitality, and yes—your sexual experience. This week on the Health Fix Podcast, I’m diving into this with my guest, Dr. Anne Truong. But she explores it deeper on her podcast and talks about how breath work is directly tied to sexual function and erectile health. 🎧 Listen to Dr. Truong’s episode now to learn:Why circulation matters for sexual wellnessHow CO₂ levels affect oxygen deliveryThe connection between fascia, blood flow, and agingEasy ways to use breathwork to improve energy and arousal I’m also thinking of offering a free masterclass on breath and fascia techniques to support your organs and circulation for vitality —want in? 👉 Hit reply and let me know if you’re interested!Here’s to your vitality, Dr. Jannine Krause |
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