Jannine Krause

Wearing pads 24/7, crossing your legs when you sneeze or avoiding certain exercises due to leakage is no way to live.  I’m horrified by the discreet incontinence pads delivery commercials and the devices to…

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as…

Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health.  Mitochondria are the little factories in every one of your…

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk…

Signs of peri-menopause can start 10 years before a women goes through menopause.  I’m pretty sure no one mentioned this in naturopathic medicine school … so I’m certain it’s not being discussed in conventional…

50% of the world’s population has the MTHFR mutation impairing the ability to process foods fortified with synthetic folic acid.  When this mutation isn’t working 100% you struggle to detox on a cellular level…

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate.  What sets Americans apart from other countries?  The food system.  Zen Honeycutt is the Founding Executive Director of…

Research has shown nearly 1/2 of the US population has either diabetes or pre-diabetes.  I’d say the same about what I see in my practice when clients first come to me.  Of course blood…

A recent European study showed 1/3rd of adults surveyed wake up at 3 am more than 3 nights a week.  Yikes!  Nothing is worse than feeling like a light switch flipped you on at…

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What’s keeping you from sleeping?  While there’s routines, habits and throught process there are some metabolic reasons…

40-60% of women will struggle with insomnia over 40.  No wonder there are so many supplements for sleep!  Melatonin is not my go-to. I rarely find melatonin deficiency… …plus – so many people feel…

Feeling exhausted from poor sleep?  Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…