| Feeling drained, foggy, or slow to recover lately? You’re not alone. After 40, it can feel like your body just isn’t keeping up — even when you’re “doing all the right things.” That’s why more and more biohackers and health pros are turning their tongues (and teeth) blue… literally. They’re using Methylene Blue. Originally discovered in the 1800s as a textile dye and once used to treat malaria, Methylene Blue is now making a strong comeback for its ability to boost brain function and mitochondrial energy — which means:✅ More energy ✅ Less brain fog ✅ Faster recovery from workouts ✅ Better mood and focus It works by helping your cells “shuffle electrons” more efficiently — a fancy way of saying: it powers up your body’s internal battery to make energy. I’ve been getting a lot of questions about it lately since it’s made a comeback in popularity, so let’s break it down… What You Might Notice:Improved clarity + productivityFewer aches and painsA noticeable lift in moodBetter energy across the boardMay also support chronic infection recovery (like Lyme) How do you take it?Therapeutic dose: 0.5–1 mg per kg of body weight, 2–4 days per week General range: 20–60mg per day I prefer using it as a troche (lozenge) — it’s super bioavailable and easy to take. My favorite brand: Lumetol Blue by MitoZenBonus: Pair it with red light therapy and/or hyperbaric oxygen to amplify it’s effect A few things you want to know:Yes, your pee might turn blue. So might your tongue. Totally normal. But there are a few people who shouldn’t take it:🚫 G6PD deficiency 🚫 Serious kidney or liver issues 🚫 Low blood pressure 🚫 Taking SSRIs, MAOIs, or any serotonin-enhancing medications (Always check with your doc to avoid the risk of serotonin syndrome.) The Bottom Line?Methylene blue isn’t magic – I see it work around 50-60% of the time — but for the right person, it can be a game-changer for energy, clarity, and cellular health, especially after 40. Want to dive into all the details (and safety guidelines) click the orange button below to check out this in-depth guide by Methylene Blue Guru – Dr. John Lieurance: 📘 Read the full Methylene Blue & Metabolic Medicine PDF Got questions? Just reply to this email — I’m happy to help.To more energy, more clarity, and a bluer tongue 😉, Dr. Jannine Krause |
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