| Not everything in health stands the test of time… but these 10 do.I’ve tested hundreds of health tools, strategies, and supplements over the years — because I won’t recommend anything I haven’t tried myself.But out of all of them, these 10 are the ones I keep coming back to. They’re not trendy. They’re not flashy. But they work — especially if you’re over 40 and want to stay energized, balanced, and feeling like yourself.Here’s my list — and how I actually use them:1. Vitamin D Supports my mood, hormones, and keeps my joints happy and pain-free — especially in winter. I use 5,000 IU a day from Oct-July then I take the summer off if I’m in Wisconsin. In Washington State, I use 2,000 IU from July to October.2. Magnesium Cream I use this every night to avoid calf cramps and calm my nervous system for better sleep. Living The Good Life Naturally Brand (enter code: HEALTHFIX for $ off)- is my fave as I’ve tested clients before and after 30 day use of cream or the foot soak – and magnesium levels go up!3. Vibe Portable PEMF My go-to for low back pain and keeping anxiety from spiraling — especially during hormone shifts.4. Red Light Therapy (Kineon Move+, Novaa Lab, FlexBeam- I have all 3) Hands down the best for improving circulation and easing joint and muscle pain.5. Foria Intimacy Oil For those times when things feel more like sandpaper down there. Game changer. 6. Lumen Metabolism Tracker This device helps me dial in how my body handles meals, fasting, and training days by measuring CO2 levels.7. Gym/Fitness Membership Since age 12, movement has been my non-negotiable. Still is. Always will be. My personal coach is Dr. John Rusin – been with him for 5 years now!8. Electrolytes Stress depletes them fast. These keep my energy stable all day and support adrenal health. When I don’t make them myself – I’m using Pique or Re-lyte by Redmond’s Real Salt.9. Adaptogenic Herbs I rotate based on how I feel:Fatigue → Rehmannia Root, American GinsengAnxiety/Insomnia → Ashwagandha, Holy BasilConcentration & Focus → Mushroom powder (Kokora Life)10. Chinese Herbal Blends These are my secret weapon cabinet for just about everything (I really like Blue Poppy, Health Concerns & Active Herb Brands:🤧 Allergies → Yu Ping Feng San🤒 Cold coming on? → Yin Chao😤 Stress/Agitation → Xiao Yao San🔥 Reflux or Liver/Gallbladder Support → Long Dan Xie Gan Wan🌙 Perimenopause/Menopause → Liu Wei Di Huang Wan …and more depending on what life throws at me.These may sound familiar, but when used with the right timing, intention, and frequency — they work with your body, not against it.Want help figuring out which ones apply to your current phase of life and health?👉 Click HERE to schedule a $49 chat with me! To living well — consistently and confidently, Dr. Jannine Krause Naturopathic Doctor | Health Sleuth | Host of The Health Fix Podcast PS: Tomorrow on The Health Fix Podcast I’m talking about sexual health and my experience with Foria’s products. Susan Bratton – a sexual health expert – introduced me to these products…here’s a clip from another podcast where she talks about the benefits of Foria |
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