| What if the secret to living longer and aging gracefully was hidden in a tree that has remained unchanged for over 200 million years? Just like this ancient tree, your body has the ability to stay strong, resilient, and vibrant……that is – if you give it the right support. Researchers are now uncovering how nature’s longest-living organisms hold clues to cellular repair, resilience, and longevity. Curious what this means for your health? Keep reading… Chinese Medicine has touted the use of Ginkgo for thousands of years with it’s main benefit being it’s ability to boost circulation throughout the body and especially the brain. If you’ve been reading my emails for a while you know I see maintaining excellent circulation is the key to a long vibrant life. Keeping your brain’s circulation in tip top shape is vital to ward off brain fog and keep your mind sharp when you most need it. Maybe you’ve heard biohackers, social media influencers and folks in the “anti-aging” movement talk about using nootropics for “brain support”. While there is a range of substances being used as nootropics, Ginkgo fits into the plant derived nootropic category. What’s a nootropic? Technically, any synthetic substance that enhances cognitive function and performance is a nootropic. Some call them “smart drugs” as many are made in labs but you can purchase them over the counter without a prescription. Ginkgo, being a plant derived nootropic, can be found as a leaf or nut however, there are isolated forms of Ginko’s antioxidants that are being produced as well. While at Bastyr getting my acupuncture degree, I was taught Ginkgo nuts are added to hot pot dishes as a powerful tool for enhancing cognitive function, improving perception and alleviating symptoms of neuro-cognitive decline. (check out a few culinary uses for the nuts here) Why I love Ginkgo…🧠 Boosts Perception & Motor Function – Ginkgo has been extensively studied for its ability to enhance mental clarity and coordination. 🎯 Supports Brain Health in Aging – Ginkgo improves cognitive impairments linked to neurodegenerative conditions. 🔊 May Help with Chronic Tinnitus – While research is ongoing, Ginkgo shows promise in reducing the cognitive strain caused by persistent ringing in the ears (most annoying symptom of aging ever!). Other Brain-Boosting Plant Derived Nootropics (PDN)…🌱 Bacopa Monnieri (Bm) – Best for memory consolidation and language learning, showing remarkable benefits in both young adults and those with cognitive decline. 💆♂️ Ashwagandha – The ultimate stress-reducing, anxiety-calming PDN, known for its impact on social cognition and emotional regulation. Want a Natural Cognitive Edge?Ginkgo biloba is one of the best-researched natural nootropics for lifelong brain health. Whether you’re looking to sharpen focus, support memory, or enhance cognitive resilience, nature has the tools. Ready to give your brain the boost it deserves? See if Ginkgo is a fit for you and stay tuned for tomorrow where I’ll introduce you to a legend in the herbal medicine industry who just happened to be on my podcast! Here’s to keeping your mind sharp, Dr. J PS: Want to geek out more on plant derived nootropics? Click below to read more! |
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