Hi There!
Minus red blood cells – every other cell in your body has mitochondria.
Mitochondria are little factories in each and every one of your cells.
These factories make energy.
Their energy making abilities can be squashed by these factors:
- not exercising to maintain muscle mass
- poor circulation of nutrients
- decreased absorption of nutrients from an unhealthy gut
- heavy metal toxicity
- yeast overgrowth in the body
- environmental pollutants
- chronic infections
- energetic imbalances
Mitochondria use fats, proteins and carbs as well as vitamins B1-3 and minerals like magnesium to make energy.
If you’re not eating foods with all 3 of these macros or your beneficial bacteria aren’t able to make B vitamins, post-biotic antioxidants or help you absorb nutrients effectively your mitochondria won’t make energy effectively.
It’s common to think if you just took a supplement you’d boost your energy.
Sure caffeine helps but at what cost to your already stressed nervous system?
Mitochondrial health is a hot topic when it comes to aging because …
…if you aren’t able to make energy and clear the byproducts of energy making you will age faster.
You can test your mitochondrial health by assessing urine metabolites.
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I use the OAT test by Mosaic Labs or Metabolomix by Genova.
These tests help you to identify where you have hang ups in your energy making or waste removal systems in the mitochondria.
What these two tests do is measure your energetic imbalances.
You are an electrical being and carry voltage.
In fact you have more volts in you than a bolt of lightning.
So when you’re telling me I’m doing all the things and you’re still tired it’s time to look at your voltage.
There are testing capabilities to test your voltage.
It’s called bioenergetic screening.
Your energy can be measured by a device that reads your voice when you say certain vowels or a transdermal electrical screening device.
In the case of the bioenergetic screening, it’s assessing the hertz you produce when you speak.
The varying hertz levels are then analyzed via an algorithm and areas of imbalance are determined.
Then infoceuticals – much like homeopathic remedies – are formulated for your energetic imbalances and recommendations like PEMF, infrared light and biofeedback are a few of the recommendations provided when you receive your complete protocol.
You may be thinking this sounds completely woo woo but I have to admit when I tried this and referred my clients to my friend that does the bioenergetic screening I was impressed with the results.
Especially in cases of chronic fatigue from long standing conditions such as POTS, mold, MS, lyme and more – these conditions in my opinion are stuck in the energetic realm.
What do I mean?
Things that are draining your energy, your vibration and are energetic based not biochemical based.
It’s not uncommon for me to also recommend a psilocybin retreat at a certain point with this type of protocol because how you think has a lot to do with your voltage.
You yourself could be draining your own energy and this is where energetic work comes in.
Now more than ever it’s time to consider energy as not just a biochemical phenomenon but an extension of your “vibe” aka the hertz you’re giving off.
And the vibe of the people you spend your most time around or watching on television.
Have you ever felt good after watching the news?
What about all the politics and commercials on them right now?
What about a lot of the movies you binge on TV?
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This time of year is all about politics, scary stuff and horror films – could all that dark energy be draining you even more?
What could you do to recharge your batteries? HINT – get out in nature and go leaf peeping this weekend!
Anything that’s rejuvenated or recharged you in the past – this is the time of year to do it – especially now with the elections looming.
Here’s to recharging this weekend!
Dr. Jannine Krause
PS: If helping out a good cause recharges you – a fellow ND – Dr. Jade Teta – Next Level Human (he was on my podcast Ep 491), a North Carolina Native is helping folks in Ashville – I went to school with him and know he is using the money for good – if you’re called to help out – check this out…
- Join Team Human: Your donation will go directly to supporting families in Asheville as they recover.
GoFundMe Link Here: https://www.gofundme.com/f/team-human-unite-to-rebuild-asheville - Support Local Organizations: If you prefer donating through larger organizations, here are some doing critical work on the ground:
- Hearts With Hands: Providing food and essentials to shelters. Donate Here
- Manna FoodBank: Distributing food, water, and supplies. Donate Here
- BeLoved Asheville: Volunteers helping those in need. Donate via Venmo: BeLoved-Asheville or PayPal Here
- Lead by Example: Show the world what’s possible when we come together. If you’ve been inspired by this work, take action in your own community and share your story with us.
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In Health,
Dr. Jannine Krause
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